Parsnip vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between parsnip and hot chocolate
- Parsnip has more manganese, vitamin C, vitamin K, fiber, folate, and vitamin E; however, hot chocolate is higher in vitamin B12, vitamin B2, calcium, and vitamin D.
- Parsnip covers your daily need for manganese, 24% more than hot chocolate.
- Parsnip has 113 times more vitamin K than hot chocolate. While parsnip has 22.5µg of vitamin K, hot chocolate has only 0.2µg.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Parsnips, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +16.5% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +4207.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin EVitamin E | +4866.7% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.013mg | 24% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Vitamin C | 17mg | 0.2mg | 19% |
| Folate | 67µg | 5µg | 16% |
| Fiber | 4.9g | 1g | 16% |
| Vitamin B2 | 0.05mg | 0.182mg | 10% |
| Vitamin E | 1.49mg | 0.03mg | 10% |
| Calcium | 36mg | 114mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Saturated fat | 0.05g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Potassium | 375mg | 197mg | 5% |
| Protein | 1.2g | 3.52g | 5% |
| Phosphorus | 71mg | 105mg | 5% |
| Vitamin B5 | 0.6mg | 0.328mg | 5% |
| Vitamin B3 | 0.7mg | 0.133mg | 4% |
| Vitamin B1 | 0.09mg | 0.039mg | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.3g | 2.34g | 3% |
| Iron | 0.59mg | 0.42mg | 2% |
| Selenium | 1.8µg | 2.7µg | 2% |
| Carbs | 17.99g | 10.74g | 2% |
| Copper | 0.12mg | 0.103mg | 2% |
| Monounsaturated fat | 0.112g | 0.677g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Sodium | 10mg | 44mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Calories | 75kcal | 77kcal | 0% |
| Net carbs | 13.09g | 9.74g | N/A |
| Sugar | 4.8g | 9.66g | N/A |
| Zinc | 0.59mg | 0.63mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.047g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +67.5% |
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +680% |
~equal in
Water
~82.45g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +504.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.7% |
