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  6. Parsnip vs. Fruit preserves

Parsnip vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between Parsnip and Fruit preserves

  • Parsnip is higher than Fruit preserves in Manganese, Vitamin K, Fiber, Folate, Vitamin B5, Vitamin E , Vitamin C, Potassium, Phosphorus, and Vitamin B1.
  • Parsnip covers your daily Manganese needs 23% more than Fruit preserves.

Food varieties used in this article are Parsnips, raw and Jams and preserves.

Infographic

Parsnip vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
9
:
1
Fruit preserves
Fruit preserves
Contains more Calcium +80%
Contains more Iron +20.4%
Contains more Magnesium +625%
Contains more Phosphorus +273.7%
Contains more Potassium +387%
Contains less Sodium -68.8%
Contains more Zinc +883.3%
Contains more Copper +20%
Contains more Manganese +1300%
Contains more Selenium +11.1%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +80%
Contains more Iron +20.4%
Contains more Magnesium +625%
Contains more Phosphorus +273.7%
Contains more Potassium +387%
Contains less Sodium -68.8%
Contains more Zinc +883.3%
Contains more Copper +20%
Contains more Manganese +1300%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
8
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin E +1141.7%
Contains more Vitamin C +93.2%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B3 +1844.4%
Contains more Vitamin B5 +2900%
Contains more Vitamin B6 +350%
Contains more Folate +509.1%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +52%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin E +1141.7%
Contains more Vitamin C +93.2%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B3 +1844.4%
Contains more Vitamin B5 +2900%
Contains more Vitamin B6 +350%
Contains more Folate +509.1%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +52%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +224.3%
Contains more Fats +328.6%
Contains more Water +161%
Contains more Other +326.1%
Contains more Carbs +282.8%
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +224.3%
Contains more Fats +328.6%
Contains more Water +161%
Contains more Other +326.1%
Contains more Carbs +282.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +194.7%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -80%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +194.7%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Parsnip Fruit preserves Opinion
Net carbs 13.09g 67.76g Fruit preserves
Protein 1.2g 0.37g Parsnip
Fats 0.3g 0.07g Parsnip
Carbs 17.99g 68.86g Fruit preserves
Calories 75kcal 278kcal Fruit preserves
Sugar 4.8g 48.5g Parsnip
Fiber 4.9g 1.1g Parsnip
Calcium 36mg 20mg Parsnip
Iron 0.59mg 0.49mg Parsnip
Magnesium 29mg 4mg Parsnip
Phosphorus 71mg 19mg Parsnip
Potassium 375mg 77mg Parsnip
Sodium 10mg 32mg Parsnip
Zinc 0.59mg 0.06mg Parsnip
Copper 0.12mg 0.1mg Parsnip
Manganese 0.56mg 0.04mg Parsnip
Selenium 1.8µg 2µg Fruit preserves
Vitamin E 1.49mg 0.12mg Parsnip
Vitamin C 17mg 8.8mg Parsnip
Vitamin B1 0.09mg 0.016mg Parsnip
Vitamin B2 0.05mg 0.076mg Fruit preserves
Vitamin B3 0.7mg 0.036mg Parsnip
Vitamin B5 0.6mg 0.02mg Parsnip
Vitamin B6 0.09mg 0.02mg Parsnip
Folate 67µg 11µg Parsnip
Vitamin K 22.5µg 0µg Parsnip
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.05g 0.01g Fruit preserves
Monounsaturated Fat 0.112g 0.038g Parsnip
Polyunsaturated fat 0.047g 0g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
6%
Fruit preserves
Minerals Daily Need Coverage Score
26%
Parsnip
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 43.7g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.