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  6. Parsnip vs. Jelly bean

Parsnip vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between Parsnip and Jelly bean?

  • Parsnip has more Manganese, Vitamin C, Fiber, Vitamin K, Folate, Vitamin B5, Copper, Potassium, Vitamin E , and Phosphorus than Jelly bean.
  • Parsnip's daily need coverage for Manganese is 23% higher.

We used Parsnips, raw and Candies, jellybeans types in this comparison.

Infographic

Parsnip vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
10
:
0
Jelly bean
Jelly bean
Contains more Calcium +1100%
Contains more Iron +353.8%
Contains more Magnesium +1350%
Contains more Phosphorus +1675%
Contains more Potassium +913.5%
Contains less Sodium -80%
Contains more Zinc +1080%
Contains more Copper +328.6%
Contains more Manganese +1500%
Contains more Selenium +63.6%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1100%
Contains more Iron +353.8%
Contains more Magnesium +1350%
Contains more Phosphorus +1675%
Contains more Potassium +913.5%
Contains less Sodium -80%
Contains more Zinc +1080%
Contains more Copper +328.6%
Contains more Manganese +1500%
Contains more Selenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
9
:
0
Jelly bean
Jelly bean
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +8650%
Contains more Vitamin B5 +6566.7%
Contains more Vitamin B6 +2150%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +8650%
Contains more Vitamin B5 +6566.7%
Contains more Vitamin B6 +2150%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +500%
Contains more Water +1162.4%
Contains more Other +880%
Contains more Carbs +420%
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +500%
Contains more Water +1162.4%
Contains more Other +880%
Contains more Carbs +420%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsnip Jelly bean Opinion
Net carbs 13.09g 93.35g Jelly bean
Protein 1.2g 0g Parsnip
Fats 0.3g 0.05g Parsnip
Carbs 17.99g 93.55g Jelly bean
Calories 75kcal 375kcal Jelly bean
Sugar 4.8g 70g Parsnip
Fiber 4.9g 0.2g Parsnip
Calcium 36mg 3mg Parsnip
Iron 0.59mg 0.13mg Parsnip
Magnesium 29mg 2mg Parsnip
Phosphorus 71mg 4mg Parsnip
Potassium 375mg 37mg Parsnip
Sodium 10mg 50mg Parsnip
Zinc 0.59mg 0.05mg Parsnip
Copper 0.12mg 0.028mg Parsnip
Manganese 0.56mg 0.035mg Parsnip
Selenium 1.8µg 1.1µg Parsnip
Vitamin E 1.49mg 0mg Parsnip
Vitamin C 17mg 0mg Parsnip
Vitamin B1 0.09mg 0.004mg Parsnip
Vitamin B2 0.05mg 0.011mg Parsnip
Vitamin B3 0.7mg 0.008mg Parsnip
Vitamin B5 0.6mg 0.009mg Parsnip
Vitamin B6 0.09mg 0.004mg Parsnip
Folate 67µg 0µg Parsnip
Vitamin K 22.5µg 0µg Parsnip
Saturated Fat 0.05g 0g Jelly bean
Monounsaturated Fat 0.112g 0g Parsnip
Polyunsaturated fat 0.047g 0g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
0%
Jelly bean
Minerals Daily Need Coverage Score
26%
Parsnip
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 65.2g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 40mg)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $2)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Jelly bean
Jelly bean is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.