Parsnip vs. Jícama raw — In-Depth Nutrition Comparison
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Differences between parsnip and jícama raw
- Jícama raw contains less manganese, vitamin K, folate, vitamin B5, copper, phosphorus, vitamin E, potassium, and vitamin B1 than parsnip.
- Parsnip's daily need coverage for manganese is 22% higher.
- Jícama raw contains 75 times less vitamin K than parsnip. Parsnip contains 22.5µg of vitamin K, while jícama raw contains 0.3µg.
- Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Yambean (jicama), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +268.8% |
| Contains more PhosphorusPhosphorus | +294.4% |
| Contains more ManganeseManganese | +833.3% |
| Contains more SeleniumSelenium | +157.1% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +223.9% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B5Vitamin B5 | +344.4% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +458.3% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +104% |
| Contains more OtherOther | +226.7% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +2140% |
| Contains less Sat. FatSaturated fat | -58% |
~equal in
Polyunsaturated fat
~0.043g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.56mg | 0.06mg | 22% |
| Vitamin K | 22.5µg | 0.3µg | 19% |
| Folate | 67µg | 12µg | 14% |
| Vitamin B5 | 0.6mg | 0.135mg | 9% |
| Phosphorus | 71mg | 18mg | 8% |
| Copper | 0.12mg | 0.048mg | 8% |
| Vitamin E | 1.49mg | 0.46mg | 7% |
| Potassium | 375mg | 150mg | 7% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Zinc | 0.59mg | 0.16mg | 4% |
| Vitamin B6 | 0.09mg | 0.042mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin C | 17mg | 20.2mg | 4% |
| Vitamin B3 | 0.7mg | 0.2mg | 3% |
| Carbs | 17.99g | 8.82g | 3% |
| Vitamin B2 | 0.05mg | 0.029mg | 2% |
| Choline | 13.6mg | 2% | |
| Calories | 75kcal | 38kcal | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Calcium | 36mg | 12mg | 2% |
| Protein | 1.2g | 0.72g | 1% |
| Fats | 0.3g | 0.09g | 0% |
| Net carbs | 13.09g | 3.92g | N/A |
| Iron | 0.59mg | 0.6mg | 0% |
| Sugar | 4.8g | 1.8g | N/A |
| Fiber | 4.9g | 4.9g | 0% |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.05g | 0.021g | 0% |
| Monounsaturated fat | 0.112g | 0.005g | 0% |
| Polyunsaturated fat | 0.047g | 0.043g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)