Parsnip vs. Lemongrass — In-Depth Nutrition Comparison
Compare
Significant differences between parsnip and lemongrass
- Parsnip has more vitamin C and vitamin B5; however, lemongrass is richer in manganese, iron, copper, zinc, potassium, magnesium, and vitamin B2.
- Lemongrass covers your daily manganese needs 203% more than parsnip.
- Lemongrass has 12 times less vitamin B5 than parsnip. Parsnip has 0.6mg of vitamin B5, while lemongrass has 0.05mg.
Specific food types used in this comparison are Parsnips, raw and Lemon grass (citronella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +80.6% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more IronIron | +1284.7% |
| Contains more CopperCopper | +121.7% |
| Contains more ZincZinc | +278% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +832.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +553.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more FolateFolate | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 5.224mg | 203% |
| Iron | 0.59mg | 8.17mg | 95% |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 2.6mg | 16% |
| Copper | 0.12mg | 0.266mg | 16% |
| Zinc | 0.59mg | 2.23mg | 15% |
| Vitamin B5 | 0.6mg | 0.05mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Potassium | 375mg | 723mg | 10% |
| Magnesium | 29mg | 60mg | 7% |
| Vitamin B2 | 0.05mg | 0.135mg | 7% |
| Phosphorus | 71mg | 101mg | 4% |
| Calcium | 36mg | 65mg | 3% |
| Vitamin B3 | 0.7mg | 1.101mg | 3% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin B1 | 0.09mg | 0.065mg | 2% |
| Carbs | 17.99g | 25.31g | 2% |
| Folate | 67µg | 75µg | 2% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Calories | 75kcal | 99kcal | 1% |
| Protein | 1.2g | 1.82g | 1% |
| Polyunsaturated fat | 0.047g | 0.17g | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 13.09g | 25.31g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 6mg | 0% |
| Saturated fat | 0.05g | 0.119g | 0% |
| Monounsaturated fat | 0.112g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +107.4% |
| Contains more Poly. FatPolyunsaturated fat | +261.7% |
