Parsnip vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between parsnip and lentil soup
- Parsnip is higher in manganese, vitamin C, folate, vitamin B5, potassium, and copper, yet lentil soup is higher in iron.
- Lentil soup covers your daily sodium needs 23% more than parsnip.
- Parsnip contains 10 times more vitamin C than lentil soup. While parsnip contains 17mg of vitamin C, lentil soup contains only 1.7mg.
- The amount of sodium in parsnip is lower.
- The glycemic index of lentil soup is lower.
Food varieties used in this article are Parsnips, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +96.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +366.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +120.5% |
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +273.3% |
| Contains more OtherOther | +25.5% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +364.3% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 10mg | 532mg | 23% |
| Fiber | 4.9g | 20% | |
| Manganese | 0.56mg | 0.12mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 1.7mg | 17% |
| Folate | 67µg | 20µg | 12% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.6mg | 0.14mg | 9% |
| Potassium | 375mg | 144mg | 7% |
| Copper | 0.12mg | 0.07mg | 6% |
| Iron | 0.59mg | 1.07mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 1.2g | 3.74g | 5% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Carbs | 17.99g | 8.16g | 3% |
| Zinc | 0.59mg | 0.3mg | 3% |
| Saturated fat | 0.05g | 0.45g | 2% |
| Calcium | 36mg | 17mg | 2% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Vitamin B3 | 0.7mg | 0.545mg | 1% |
| Monounsaturated fat | 0.112g | 0.52g | 1% |
| Calories | 75kcal | 56kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.3g | 1.12g | 1% |
| Polyunsaturated fat | 0.047g | 0.13g | 1% |
| Net carbs | 13.09g | 8.16g | N/A |
| Sugar | 4.8g | N/A | |
| Phosphorus | 71mg | 74mg | 0% |
| Vitamin B2 | 0.05mg | 0.045mg | 0% |
| Vitamin B6 | 0.09mg | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.4g)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 53)
Which food is cheaper?
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The foods are relatively equal in price ($)