Parsnip vs. Marshmallow — In-Depth Nutrition Comparison
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The main differences between Parsnip and Marshmallow
- Parsnip is richer than Marshmallow in Manganese, Fiber, Vitamin C, Vitamin K, Folate, Vitamin B5, Potassium, Vitamin E , Phosphorus, and Vitamin B1.
- Daily need coverage for Manganese from Parsnip is 24% higher.
Food types used in this article are Parsnips, raw and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1100%
Contains
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Iron
+156.5%
Contains
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Magnesium
+1350%
Contains
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Phosphorus
+787.5%
Contains
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Potassium
+7400%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+1375%
Contains
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Copper
+23.7%
Contains
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Manganese
+6900%
Equal in Selenium - 1.7
Contains
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Calcium
+1100%
Contains
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Iron
+156.5%
Contains
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Magnesium
+1350%
Contains
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Phosphorus
+787.5%
Contains
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Potassium
+7400%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+1375%
Contains
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Copper
+23.7%
Contains
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Manganese
+6900%
Equal in Selenium - 1.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+8900%
Contains
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Vitamin B2
+4900%
Contains
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Vitamin B3
+797.4%
Contains
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Vitamin B5
+11900%
Contains
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Vitamin B6
+2900%
Contains
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Folate
+6600%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+8900%
Contains
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Vitamin B2
+4900%
Contains
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Vitamin B3
+797.4%
Contains
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Vitamin B5
+11900%
Contains
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Vitamin B6
+2900%
Contains
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Folate
+6600%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50%
Contains
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Water
+384.9%
Contains
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Other
+226.7%
Contains
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Protein
+50%
Contains
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Carbs
+351.9%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains
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Fats
+50%
Contains
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Water
+384.9%
Contains
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Other
+226.7%
Contains
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Protein
+50%
Contains
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Carbs
+351.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-10.7%
Contains
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Monounsaturated Fat
+40%
Equal in Polyunsaturated fat - 0.047
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.112 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Contains
less
Saturated Fat
-10.7%
Contains
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Monounsaturated Fat
+40%
Equal in Polyunsaturated fat - 0.047
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.09g | 81.2g |
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| Protein | 1.2g | 1.8g |
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| Fats | 0.3g | 0.2g |
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| Carbs | 17.99g | 81.3g |
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| Calories | 75kcal | 318kcal |
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| Sugar | 4.8g | 57.56g |
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| Fiber | 4.9g | 0.1g |
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| Calcium | 36mg | 3mg |
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| Iron | 0.59mg | 0.23mg |
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| Magnesium | 29mg | 2mg |
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| Phosphorus | 71mg | 8mg |
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| Potassium | 375mg | 5mg |
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| Sodium | 10mg | 80mg |
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| Zinc | 0.59mg | 0.04mg |
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| Copper | 0.12mg | 0.097mg |
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| Manganese | 0.56mg | 0.008mg |
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| Selenium | 1.8µg | 1.7µg |
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| Vitamin E | 1.49mg | 0mg |
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| Vitamin C | 17mg | 0mg |
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| Vitamin B1 | 0.09mg | 0.001mg |
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| Vitamin B2 | 0.05mg | 0.001mg |
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| Vitamin B3 | 0.7mg | 0.078mg |
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| Vitamin B5 | 0.6mg | 0.005mg |
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| Vitamin B6 | 0.09mg | 0.003mg |
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| Folate | 67µg | 1µg |
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| Vitamin K | 22.5µg | 0µg |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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| Saturated Fat | 0.05g | 0.056g |
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| Monounsaturated Fat | 0.112g | 0.08g |
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| Polyunsaturated fat | 0.047g | 0.047g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
0%
Minerals Daily Need Coverage Score
26%
7%
Comparison summary
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 52.76g)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Parsnip is cheaper (difference - $2.5)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in glycemic index?
Marshmallow is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)