Parsnip vs. Pork Meat — In-Depth Nutrition Comparison
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How are parsnip and pork Meat different?
- Parsnip is higher in manganese and fiber; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B12.
- Daily need coverage for vitamin B1 for pork Meat is 72% higher.
- Pork Meat has a lower glycemic index (0) than parsnip (97).
Parsnips, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +4207.7% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +94.9% |
| Contains more ZincZinc | +310.2% |
| Contains more PhosphorusPhosphorus | +276.1% |
| Contains more SeleniumSelenium | +2022.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1762.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +955.6% |
| Contains more Vitamin B2Vitamin B2 | +674% |
| Contains more Vitamin B3Vitamin B3 | +961.7% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +721.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.95mg | 72% |
| Selenium | 1.8µg | 38.2µg | 66% |
| Protein | 1.2g | 26.17g | 50% |
| Vitamin B6 | 0.09mg | 0.739mg | 50% |
| Vitamin B3 | 0.7mg | 7.432mg | 42% |
| Phosphorus | 71mg | 267mg | 28% |
| Vitamin B2 | 0.05mg | 0.387mg | 26% |
| Manganese | 0.56mg | 0.013mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Zinc | 0.59mg | 2.42mg | 17% |
| Folate | 67µg | 0µg | 17% |
| Choline | 88.9mg | 16% | |
| Vitamin E | 1.49mg | 0.08mg | 9% |
| Vitamin B5 | 0.6mg | 1.012mg | 8% |
| Iron | 0.59mg | 1.15mg | 7% |
| Carbs | 17.99g | 0g | 6% |
| Saturated fat | 0.05g | 1.198g | 5% |
| Fats | 0.3g | 3.51g | 5% |
| Polyunsaturated fat | 0.047g | 0.506g | 3% |
| Monounsaturated fat | 0.112g | 1.334g | 3% |
| Calories | 75kcal | 143kcal | 3% |
| Calcium | 36mg | 6mg | 3% |
| Sodium | 10mg | 57mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.12mg | 0.111mg | 1% |
| Potassium | 375mg | 421mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 13.09g | 0g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 4.8g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +12.6% |
| Contains more ProteinProtein | +2080.8% |
| Contains more FatsFats | +1070% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1091.1% |
| Contains more Poly. FatPolyunsaturated fat | +976.6% |