Parsnip vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between parsnip and nachos?
- Parsnip is richer in vitamin C, manganese, folate, and fiber, while nachos are higher in phosphorus, vitamin E, selenium, and vitamin B6.
- Nachos' daily need coverage for phosphorus is 18% higher.
- Nachos have 15 times less vitamin C than parsnip. Parsnip has 17mg of vitamin C, while nachos have 1.1mg.
- Parsnip is lower in sodium.
- Parsnip has a higher glycemic index (97) than nachos (75).
We used Parsnips, raw and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +199.5% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +27.1% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1445.5% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin KVitamin K | +16.6% |
| Contains more FolateFolate | +570% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +173.8% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +112.6% |
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +7066.7% |
| Contains more CarbsCarbs | +94.1% |
| Contains more OtherOther | +90.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +12417.9% |
| Contains more Poly. FatPolyunsaturated fat | +10623.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 0.112g | 14.02g | 35% |
| Fats | 0.3g | 21.5g | 33% |
| Polyunsaturated fat | 0.047g | 5.04g | 33% |
| Phosphorus | 71mg | 198mg | 18% |
| Vitamin C | 17mg | 1.1mg | 18% |
| Vitamin E | 1.49mg | 4.08mg | 17% |
| Manganese | 0.56mg | 0.187mg | 16% |
| Folate | 67µg | 10µg | 14% |
| Sodium | 10mg | 313mg | 13% |
| Calories | 75kcal | 343kcal | 13% |
| Selenium | 1.8µg | 8.6µg | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.09mg | 0.215mg | 10% |
| Saturated fat | 0.05g | 2.173g | 10% |
| Fiber | 4.9g | 3.2g | 7% |
| Vitamin B2 | 0.05mg | 0.133mg | 6% |
| Carbs | 17.99g | 34.91g | 6% |
| Copper | 0.12mg | 0.064mg | 6% |
| Protein | 1.2g | 4.32g | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B5 | 0.6mg | 0.38mg | 4% |
| Calcium | 36mg | 63mg | 3% |
| Magnesium | 29mg | 42mg | 3% |
| Vitamin K | 22.5µg | 19.3µg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B1 | 0.09mg | 0.123mg | 3% |
| Zinc | 0.59mg | 0.86mg | 2% |
| Iron | 0.59mg | 0.75mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 13.09g | 31.71g | N/A |
| Potassium | 375mg | 362mg | 0% |
| Sugar | 4.8g | 2.17g | N/A |
| Vitamin B3 | 0.7mg | 0.63mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
26%
35%
Comparison summary
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 2.123g)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Nachos is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.