Parsnip vs. Orange — In-Depth Nutrition Comparison
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How are parsnip and oranges different?
- Parsnip is richer in manganese, vitamin K, fiber, folate, vitamin E, copper, phosphorus, vitamin B5, and iron, while oranges are higher in vitamin C.
- Oranges cover your daily need for vitamin C, 40% more than parsnip.
- Parsnip has a higher glycemic index (97) than oranges (45).
Parsnips, raw and Oranges, raw, all commercial varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +107.2% |
| Contains more IronIron | +490% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +742.9% |
| Contains more PhosphorusPhosphorus | +407.1% |
| Contains more ManganeseManganese | +2140% |
| Contains more SeleniumSelenium | +260% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +727.8% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +148.2% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +123.3% |
| Contains more Vitamin CVitamin C | +212.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 53.2mg | 40% |
| Manganese | 0.56mg | 0.025mg | 23% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Fiber | 4.9g | 2.4g | 10% |
| Folate | 67µg | 30µg | 9% |
| Vitamin E | 1.49mg | 0.18mg | 9% |
| Phosphorus | 71mg | 14mg | 8% |
| Copper | 0.12mg | 0.045mg | 8% |
| Vitamin B5 | 0.6mg | 0.25mg | 7% |
| Potassium | 375mg | 181mg | 6% |
| Iron | 0.59mg | 0.1mg | 6% |
| Zinc | 0.59mg | 0.07mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin B3 | 0.7mg | 0.282mg | 3% |
| Choline | 8.4mg | 2% | |
| Carbs | 17.99g | 11.75g | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Protein | 1.2g | 0.94g | 1% |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Calories | 75kcal | 47kcal | 1% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 13.09g | 9.35g | N/A |
| Calcium | 36mg | 40mg | 0% |
| Sugar | 4.8g | 9.35g | N/A |
| Sodium | 10mg | 0mg | 0% |
| Vitamin B1 | 0.09mg | 0.087mg | 0% |
| Saturated fat | 0.05g | 0.015g | 0% |
| Monounsaturated fat | 0.112g | 0.023g | 0% |
| Polyunsaturated fat | 0.047g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +122.7% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +387% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -70% |
