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  6. Parsnip vs. Pacific saury raw

Parsnip vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between parsnip and pacific saury raw

  • Parsnip has more fiber, vitamin K, vitamin C, manganese, and folate; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, and vitamin D.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than parsnip.
  • Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Parsnips, raw and Fish, pike, northern, raw.

Infographic

Parsnip vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +135.3%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +133.3%
Contains more CalciumCalcium +58.3%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +209.9%
Contains more SeleniumSelenium +600%
~equal in Magnesium ~31mg
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +347.4%
Contains more Vitamin EVitamin E +645%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +346.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B3Vitamin B3 +228.6%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Parsnip Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 1.2g 19.26g 36%
Phosphorus 71mg 220mg 21%
Fiber 4.9g 0g 20%
Selenium 1.8µg 12.6µg 20%
Vitamin K 22.5µg 0.1µg 19%
Vitamin C 17mg 3.8mg 15%
Manganese 0.56mg 0.24mg 14%
Cholesterol 0mg 39mg 13%
Folate 67µg 15µg 13%
Vitamin D 0µg 2.5µg 13%
Choline 65mg 12%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.7mg 2.3mg 10%
Vitamin E 1.49mg 0.2mg 9%
Copper 0.12mg 0.051mg 8%
Carbs 17.99g 0g 6%
Vitamin B1 0.09mg 0.058mg 3%
Vitamin B5 0.6mg 0.75mg 3%
Potassium 375mg 259mg 3%
Vitamin A 0µg 21µg 2%
Vitamin B6 0.09mg 0.117mg 2%
Calcium 36mg 57mg 2%
Polyunsaturated fat 0.047g 0.202g 1%
Calories 75kcal 88kcal 1%
Vitamin B2 0.05mg 0.063mg 1%
Sodium 10mg 39mg 1%
Zinc 0.59mg 0.67mg 1%
Fats 0.3g 0.69g 1%
Net carbs 13.09g 0g N/A
Magnesium 29mg 31mg 0%
Iron 0.59mg 0.55mg 0%
Sugar 4.8g 0g N/A
Saturated fat 0.05g 0.118g 0%
Monounsaturated fat 0.112g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1505%
Contains more FatsFats +130%
Contains more OtherOther +15.3%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +329.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.