Parsnip vs. Pea raw — In-Depth Nutrition Comparison
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Important differences between parsnip and pea raw
- Parsnip has more vitamin B5, vitamin E, and manganese; however, pea raw has more vitamin C, vitamin A, vitamin B1, iron, vitamin B3, vitamin B2, and copper.
- Pea raw's daily need coverage for vitamin C is 26% more.
- Parsnip has 11 times more vitamin E than pea raw. Parsnip has 1.49mg of vitamin E, while pea raw has 0.13mg.
- Parsnip has a higher glycemic index than pea raw.
The food varieties used in the comparison are Parsnips, raw and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more ManganeseManganese | +36.6% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more IronIron | +149.2% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1046.2% |
| Contains more Vitamin B5Vitamin B5 | +476.9% |
| Contains more Vitamin CVitamin C | +135.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.6% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more Vitamin KVitamin K | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 40mg | 26% |
| Vitamin B1 | 0.09mg | 0.266mg | 15% |
| Iron | 0.59mg | 1.47mg | 11% |
| Vitamin B5 | 0.6mg | 0.104mg | 10% |
| Vitamin E | 1.49mg | 0.13mg | 9% |
| Vitamin B3 | 0.7mg | 2.09mg | 9% |
| Protein | 1.2g | 5.42g | 8% |
| Manganese | 0.56mg | 0.41mg | 7% |
| Vitamin B2 | 0.05mg | 0.132mg | 6% |
| Copper | 0.12mg | 0.176mg | 6% |
| Zinc | 0.59mg | 1.24mg | 6% |
| Vitamin B6 | 0.09mg | 0.169mg | 6% |
| Phosphorus | 71mg | 108mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 0µg | 38µg | 4% |
| Potassium | 375mg | 244mg | 4% |
| Fiber | 4.9g | 5.7g | 3% |
| Vitamin K | 22.5µg | 24.8µg | 2% |
| Polyunsaturated fat | 0.047g | 0.187g | 1% |
| Calcium | 36mg | 25mg | 1% |
| Folate | 67µg | 65µg | 1% |
| Carbs | 17.99g | 14.45g | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Calories | 75kcal | 81kcal | 0% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 13.09g | 8.75g | N/A |
| Sugar | 4.8g | 5.67g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Selenium | 1.8µg | 1.8µg | 0% |
| Saturated fat | 0.05g | 0.071g | 0% |
| Monounsaturated fat | 0.112g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.5% |
| Contains more OtherOther | +12.6% |
| Contains more ProteinProtein | +351.7% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +297.9% |