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  6. Parsnip vs. Jalapeño

Parsnip vs. Jalapeño — In-Depth Nutrition Comparison

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What are the differences between parsnip and jalapeño?

  • Parsnip is higher in manganese, folate, fiber, copper, phosphorus, and vitamin B5; however, jalapeño is richer in vitamin C, vitamin B6, vitamin A, and vitamin E.
  • Jalapeño's daily need coverage for vitamin C is 113% more.
  • Jalapeño contains 6 times less manganese than parsnip. Parsnip contains 0.56mg of manganese, while jalapeño contains 0.097mg.
  • Jalapeño has a lower glycemic index (32) than parsnip (97).

We used Parsnips, raw and Peppers, jalapeno, raw types in this article.

Infographic

Parsnip vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +136%
Contains more CopperCopper +160.9%
Contains more ZincZinc +321.4%
Contains more PhosphorusPhosphorus +173.1%
Contains more ManganeseManganese +477.3%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin KVitamin K +21.6%
Contains more FolateFolate +148.1%
Contains more Vitamin CVitamin C +597.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140.3%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B6Vitamin B6 +365.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsnip Jalapeño DV% diff.
Vitamin C 17mg 118.6mg 113%
Vitamin B6 0.09mg 0.419mg 25%
Manganese 0.56mg 0.097mg 20%
Vitamin E 1.49mg 3.58mg 14%
Folate 67µg 27µg 10%
Fiber 4.9g 2.8g 8%
Copper 0.12mg 0.046mg 8%
Phosphorus 71mg 26mg 6%
Vitamin A 0µg 54µg 6%
Vitamin B5 0.6mg 0.315mg 6%
Carbs 17.99g 6.5g 4%
Potassium 375mg 248mg 4%
Iron 0.59mg 0.25mg 4%
Zinc 0.59mg 0.14mg 4%
Vitamin B1 0.09mg 0.04mg 4%
Vitamin B3 0.7mg 1.28mg 4%
Magnesium 29mg 15mg 3%
Selenium 1.8µg 0.4µg 3%
Vitamin K 22.5µg 18.5µg 3%
Fructose 2.63g 3%
Calories 75kcal 29kcal 2%
Calcium 36mg 12mg 2%
Vitamin B2 0.05mg 0.07mg 2%
Protein 1.2g 0.91g 1%
Choline 7.5mg 1%
Protein per 100 calories 1.6g 3.1g N/A
Calories per 10 g protein 625kcal 319kcal N/A
Weight per 100 calories 133g 345g N/A
Fats 0.3g 0.37g 0%
Net carbs 13.09g 3.7g N/A
Sugar 4.8g 4.12g N/A
Sodium 10mg 3mg 0%
Saturated fat 0.05g 0.092g 0%
Monounsaturated fat 0.112g 0.029g 0%
Polyunsaturated fat 0.047g 0.112g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +31.9%
Contains more CarbsCarbs +176.8%
Contains more OtherOther +84.9%
Contains more FatsFats +23.3%
Contains more WaterWater +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Mono. FatMonounsaturated fat +286.2%
Contains more Poly. FatPolyunsaturated fat +138.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.