Parsnip vs. Pound cake — In-Depth Nutrition Comparison
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How are parsnip and pound cake different?
- Parsnip is richer in manganese, vitamin C, vitamin K, and fiber, while pound cake is higher in vitamin B2, vitamin B12, and iron.
- Pound cake covers your daily need for saturated fat, 24% more than parsnip.
- Parsnip is lower in sodium.
- Parsnip has a higher glycemic index (97) than pound cake (54).
Parsnips, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +151.7% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +37.2% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +409.1% |
| Contains more CalciumCalcium | +30.6% |
| Contains more IronIron | +150.8% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +129.2% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +1223.5% |
| Contains more FolateFolate | +59.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +398% |
| Contains more Vitamin B3Vitamin B3 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.047g | 3.419g | 22% |
| Saturated fat | 0.05g | 4.811g | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Fats | 0.3g | 13.96g | 21% |
| Manganese | 0.56mg | 0.11mg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 1.7µg | 17% |
| Fiber | 4.9g | 0.6g | 17% |
| Sodium | 10mg | 377mg | 16% |
| Vitamin B2 | 0.05mg | 0.249mg | 15% |
| Threonine | 153mg | 15% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Calories | 75kcal | 353kcal | 14% |
| Carbs | 17.99g | 53.64g | 12% |
| Choline | 65.6mg | 12% | |
| Iron | 0.59mg | 1.48mg | 11% |
| Phosphorus | 71mg | 140mg | 10% |
| Copper | 0.12mg | 0.042mg | 9% |
| Protein | 1.2g | 5g | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin B1 | 0.09mg | 0.173mg | 7% |
| Starch | 17.36g | 7% | |
| Monounsaturated fat | 0.112g | 3.02g | 7% |
| Potassium | 375mg | 149mg | 7% |
| Selenium | 1.8µg | 5µg | 6% |
| Vitamin E | 1.49mg | 0.65mg | 6% |
| Vitamin B3 | 0.7mg | 1.615mg | 6% |
| Folate | 67µg | 42µg | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0.09mg | 0.036mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B5 | 0.6mg | 0.485mg | 2% |
| Zinc | 0.59mg | 0.43mg | 1% |
| Calcium | 36mg | 47mg | 1% |
| Net carbs | 13.09g | 53.04g | N/A |
| Sugar | 4.8g | 33.36g | N/A |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +207.4% |
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +4553.3% |
| Contains more CarbsCarbs | +198.2% |
| Contains more OtherOther | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +2596.4% |
| Contains more Poly. FatPolyunsaturated fat | +7174.5% |
