Parsnip vs. Praline — In-Depth Nutrition Comparison
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The main differences between parsnip and praline
- Parsnip is richer in vitamin C, vitamin K, folate, and vitamin E, yet praline is richer in manganese, copper, zinc, vitamin B1, and iron.
- Daily need coverage for manganese for praline is 49% higher.
- Parsnip contains 57 times more vitamin C than praline. Parsnip contains 17mg of vitamin C, while praline contains 0.3mg.
- Parsnip contains less saturated fat.
- Praline has a lower glycemic index than parsnip.
Food types used in this article are Parsnips, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.8% |
| Contains less SodiumSodium | -79.2% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +19.4% |
| Contains more IronIron | +118.6% |
| Contains more CopperCopper | +311.7% |
| Contains more ZincZinc | +183.1% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains more ManganeseManganese | +200.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin EVitamin E | +198% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +1630.8% |
| Contains more FolateFolate | +1016.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.047g | 7.778g | 52% |
| Manganese | 0.56mg | 1.682mg | 49% |
| Copper | 0.12mg | 0.494mg | 42% |
| Fats | 0.3g | 25.9g | 39% |
| Monounsaturated fat | 0.112g | 14.683g | 36% |
| Calories | 75kcal | 485kcal | 21% |
| Vitamin C | 17mg | 0.3mg | 19% |
| Vitamin K | 22.5µg | 1.3µg | 18% |
| Folate | 67µg | 6µg | 15% |
| Carbs | 17.99g | 59.59g | 14% |
| Zinc | 0.59mg | 1.67mg | 10% |
| Saturated fat | 0.05g | 2.224g | 10% |
| Iron | 0.59mg | 1.29mg | 9% |
| Vitamin B1 | 0.09mg | 0.203mg | 9% |
| Vitamin E | 1.49mg | 0.5mg | 7% |
| Fiber | 4.9g | 3.5g | 6% |
| Magnesium | 29mg | 49mg | 5% |
| Vitamin B5 | 0.6mg | 0.332mg | 5% |
| Potassium | 375mg | 217mg | 5% |
| Phosphorus | 71mg | 104mg | 5% |
| Protein | 1.2g | 3.3g | 4% |
| Sodium | 10mg | 48mg | 2% |
| Vitamin B3 | 0.7mg | 0.415mg | 2% |
| Vitamin B6 | 0.09mg | 0.077mg | 1% |
| Calcium | 36mg | 43mg | 1% |
| Net carbs | 13.09g | 56.09g | N/A |
| Sugar | 4.8g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 1.8µg | 1.8µg | 0% |
| Vitamin B2 | 0.05mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +667.7% |
| Contains more OtherOther | +15.3% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +231.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +13009.8% |
| Contains more Poly. FatPolyunsaturated fat | +16448.9% |
