Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Parsnip
  5. Compare
  6. Parsnip vs. Praline

Parsnip vs. Praline — In-Depth Nutrition Comparison

Compare

The main differences between Parsnip and Praline

  • Parsnip is richer in Vitamin C, Vitamin K, Folate, and Vitamin E , yet Praline is richer in Manganese, Copper, Zinc, Vitamin B1, and Iron.
  • Daily need coverage for Manganese from Praline is 49% higher.
  • Parsnip contains 57 times more Vitamin C than Praline. Parsnip contains 17mg of Vitamin C, while Praline contains 0.3mg.
  • Parsnip contains less Saturated Fat.

Food types used in this article are Parsnips, raw and Candies, praline, prepared-from-recipe.

Infographic

Parsnip vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
2
:
7
Praline
Praline
Contains more Potassium +72.8%
Contains less Sodium -79.2%
Contains more Calcium +19.4%
Contains more Iron +118.6%
Contains more Magnesium +69%
Contains more Phosphorus +46.5%
Contains more Zinc +183.1%
Contains more Copper +311.7%
Contains more Manganese +200.4%
Equal in Selenium - 1.8
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Potassium +72.8%
Contains less Sodium -79.2%
Contains more Calcium +19.4%
Contains more Iron +118.6%
Contains more Magnesium +69%
Contains more Phosphorus +46.5%
Contains more Zinc +183.1%
Contains more Copper +311.7%
Contains more Manganese +200.4%
Equal in Selenium - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsnip
Parsnip
8
:
3
Praline
Praline
Contains more Vitamin E +198%
Contains more Vitamin C +5566.7%
Contains more Vitamin B3 +68.7%
Contains more Vitamin B5 +80.7%
Contains more Vitamin B6 +16.9%
Contains more Folate +1016.7%
Contains more Vitamin K +1630.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +125.6%
Equal in Vitamin B2 - 0.053
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin E +198%
Contains more Vitamin C +5566.7%
Contains more Vitamin B3 +68.7%
Contains more Vitamin B5 +80.7%
Contains more Vitamin B6 +16.9%
Contains more Folate +1016.7%
Contains more Vitamin K +1630.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +125.6%
Equal in Vitamin B2 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsnip
Parsnip
2
:
3
Praline
Praline
Contains more Water +667.7%
Contains more Other +15.3%
Contains more Protein +175%
Contains more Fats +8533.3%
Contains more Carbs +231.2%
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +667.7%
Contains more Other +15.3%
Contains more Protein +175%
Contains more Fats +8533.3%
Contains more Carbs +231.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsnip
Parsnip
1
:
2
Praline
Praline
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +13009.8%
Contains more Polyunsaturated fat +16448.9%
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +13009.8%
Contains more Polyunsaturated fat +16448.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Praline
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Parsnip Praline Opinion
Net carbs 13.09g 56.09g Praline
Protein 1.2g 3.3g Praline
Fats 0.3g 25.9g Praline
Carbs 17.99g 59.59g Praline
Calories 75kcal 485kcal Praline
Sugar 4.8g 55.79g Parsnip
Fiber 4.9g 3.5g Parsnip
Calcium 36mg 43mg Praline
Iron 0.59mg 1.29mg Praline
Magnesium 29mg 49mg Praline
Phosphorus 71mg 104mg Praline
Potassium 375mg 217mg Parsnip
Sodium 10mg 48mg Parsnip
Zinc 0.59mg 1.67mg Praline
Copper 0.12mg 0.494mg Praline
Manganese 0.56mg 1.682mg Praline
Selenium 1.8µg 1.8µg
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 1.49mg 0.5mg Parsnip
Vitamin C 17mg 0.3mg Parsnip
Vitamin B1 0.09mg 0.203mg Praline
Vitamin B2 0.05mg 0.053mg Praline
Vitamin B3 0.7mg 0.415mg Parsnip
Vitamin B5 0.6mg 0.332mg Parsnip
Vitamin B6 0.09mg 0.077mg Parsnip
Folate 67µg 6µg Parsnip
Vitamin K 22.5µg 1.3µg Parsnip
Saturated Fat 0.05g 2.224g Parsnip
Monounsaturated Fat 0.112g 14.683g Praline
Polyunsaturated fat 0.047g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Parsnip
Parsnip vs Celery
Celery
Parsnip
Parsnip vs Turnip
Turnip
Parsnip
Parsnip vs Carrot
Carrot
Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Parsnip
11%
Praline
Minerals Daily Need Coverage Score
26%
Parsnip
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 50.99g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 2.174g)
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.