Parsnip vs. Brown rice — In-Depth Nutrition Comparison
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A recap on differences between parsnip and brown rice
- Parsnip is higher in vitamin C, vitamin K, folate, fiber, vitamin E, and potassium, yet brown rice is higher in manganese, vitamin B3, vitamin B1, and selenium.
- Parsnip covers your daily vitamin C needs 19% more than brown rice.
- Parsnip contains 113 times more vitamin K than brown rice. While parsnip contains 22.5µg of vitamin K, brown rice contains only 0.2µg.
- The glycemic index of brown rice is lower.
Food varieties used in this article are Parsnips, raw and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +336% |
| Contains more CopperCopper | +13.2% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +776.5% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +122.7% |
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +223.3% |
| Contains more CarbsCarbs | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +229.5% |
| Contains more Poly. FatPolyunsaturated fat | +678.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Manganese | 0.56mg | 0.974mg | 18% |
| Folate | 67µg | 9µg | 15% |
| Fiber | 4.9g | 1.6g | 13% |
| Vitamin B3 | 0.7mg | 2.561mg | 12% |
| Starch | 24.79g | 10% | |
| Potassium | 375mg | 86mg | 9% |
| Vitamin E | 1.49mg | 0.17mg | 9% |
| Selenium | 1.8µg | 5.8µg | 7% |
| Vitamin B1 | 0.09mg | 0.178mg | 7% |
| Phosphorus | 71mg | 103mg | 5% |
| Vitamin B5 | 0.6mg | 0.38mg | 4% |
| Calcium | 36mg | 3mg | 3% |
| Vitamin B6 | 0.09mg | 0.123mg | 3% |
| Carbs | 17.99g | 25.58g | 3% |
| Protein | 1.2g | 2.74g | 3% |
| Calories | 75kcal | 123kcal | 2% |
| Choline | 9.2mg | 2% | |
| Magnesium | 29mg | 39mg | 2% |
| Polyunsaturated fat | 0.047g | 0.366g | 2% |
| Copper | 0.12mg | 0.106mg | 2% |
| Saturated fat | 0.05g | 0.26g | 1% |
| Monounsaturated fat | 0.112g | 0.369g | 1% |
| Vitamin B2 | 0.05mg | 0.069mg | 1% |
| Zinc | 0.59mg | 0.71mg | 1% |
| Fats | 0.3g | 0.97g | 1% |
| Net carbs | 13.09g | 23.98g | N/A |
| Iron | 0.59mg | 0.56mg | 0% |
| Sugar | 4.8g | 0.24g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.21g)
Which food is cheaper?
Parsnip is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Brown rice is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.