Parsnip vs. Shark fin soup — In-Depth Nutrition Comparison
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How are parsnip and shark fin soup different?
- Parsnip is richer in manganese, fiber, vitamin C, folate, potassium, vitamin B5, phosphorus, and vitamin B1, while shark fin soup is higher in vitamin B12.
- Parsnip covers your daily need for manganese, 23% more than shark fin soup.
- Parsnip is lower in sodium.
Parsnips, raw and Soup, shark fin, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +607.5% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +2233.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B5Vitamin B5 | +361.5% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.024mg | 23% |
| Sodium | 10mg | 501mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0.1mg | 19% |
| Folate | 67µg | 9µg | 15% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.6mg | 0.13mg | 9% |
| Potassium | 375mg | 53mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Phosphorus | 71mg | 21mg | 7% |
| Vitamin B6 | 0.09mg | 0.026mg | 5% |
| Carbs | 17.99g | 3.8g | 5% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Protein | 1.2g | 3.2g | 4% |
| Iron | 0.59mg | 0.94mg | 4% |
| Calcium | 36mg | 10mg | 3% |
| Selenium | 1.8µg | 3% | |
| Fats | 0.3g | 2g | 3% |
| Saturated fat | 0.05g | 0.501g | 2% |
| Zinc | 0.59mg | 0.82mg | 2% |
| Polyunsaturated fat | 0.047g | 0.341g | 2% |
| Monounsaturated fat | 0.112g | 0.583g | 1% |
| Calories | 75kcal | 46kcal | 1% |
| Vitamin B3 | 0.7mg | 0.493mg | 1% |
| Vitamin B2 | 0.05mg | 0.039mg | 1% |
| Copper | 0.12mg | 0.108mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 13.09g | 3.8g | N/A |
| Sugar | 4.8g | N/A | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +373.4% |
| Contains more OtherOther | +12.6% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +566.7% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +420.5% |
| Contains more Poly. FatPolyunsaturated fat | +625.5% |
