Parsnip vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between parsnip and soba
- Soba has less vitamin C, folate, copper, potassium, manganese, vitamin B5, and phosphorus than parsnip.
- Parsnip covers your daily need for vitamin C, 19% more than soba.
- Parsnip has 15 times more copper than soba. While parsnip has 0.12mg of copper, soba has only 0.008mg.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Parsnips, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +971.4% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +391.7% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +49.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Folate | 67µg | 7µg | 15% |
| Copper | 0.12mg | 0.008mg | 12% |
| Potassium | 375mg | 35mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Protein | 1.2g | 5.06g | 8% |
| Manganese | 0.56mg | 0.374mg | 8% |
| Vitamin B5 | 0.6mg | 0.235mg | 7% |
| Phosphorus | 71mg | 25mg | 7% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Zinc | 0.59mg | 0.12mg | 4% |
| Calcium | 36mg | 4mg | 3% |
| Selenium | 1.8µg | 3% | |
| Sodium | 10mg | 60mg | 2% |
| Vitamin B2 | 0.05mg | 0.026mg | 2% |
| Vitamin B3 | 0.7mg | 0.51mg | 1% |
| Carbs | 17.99g | 21.44g | 1% |
| Iron | 0.59mg | 0.48mg | 1% |
| Calories | 75kcal | 99kcal | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 13.09g | 21.44g | N/A |
| Sugar | 4.8g | N/A | |
| Vitamin B1 | 0.09mg | 0.094mg | 0% |
| Saturated fat | 0.05g | 0.019g | 0% |
| Monounsaturated fat | 0.112g | 0.026g | 0% |
| Polyunsaturated fat | 0.047g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more OtherOther | +151.3% |
| Contains more ProteinProtein | +321.7% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +330.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
| Contains less Sat. FatSaturated fat | -62% |
