Parsnip vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between parsnip and soy sauce
- Parsnip has more vitamin C, vitamin K, fiber, folate, and vitamin E, while soy sauce has more manganese, phosphorus, iron, and magnesium.
- Soy sauce's daily need coverage for sodium is 238% higher.
- The amount of sodium in parsnip is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +179.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +260% |
| Contains more MagnesiumMagnesium | +155.2% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +145.8% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +133.8% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +378.6% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 5493mg | 238% |
| Manganese | 0.56mg | 1.018mg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Fiber | 4.9g | 0.8g | 16% |
| Phosphorus | 71mg | 166mg | 14% |
| Protein | 1.2g | 8.14g | 14% |
| Folate | 67µg | 14µg | 13% |
| Magnesium | 29mg | 74mg | 11% |
| Iron | 0.59mg | 1.45mg | 11% |
| Vitamin E | 1.49mg | 0mg | 10% |
| Vitamin B3 | 0.7mg | 2.196mg | 9% |
| Vitamin B2 | 0.05mg | 0.165mg | 9% |
| Copper | 0.12mg | 0.043mg | 9% |
| Vitamin B5 | 0.6mg | 0.297mg | 6% |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Vitamin B6 | 0.09mg | 0.148mg | 4% |
| Carbs | 17.99g | 4.93g | 4% |
| Zinc | 0.59mg | 0.87mg | 3% |
| Choline | 18.3mg | 3% | |
| Potassium | 375mg | 435mg | 2% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Polyunsaturated fat | 0.047g | 0.263g | 1% |
| Calories | 75kcal | 53kcal | 1% |
| Fats | 0.3g | 0.57g | 0% |
| Net carbs | 13.09g | 4.13g | N/A |
| Calcium | 36mg | 33mg | 0% |
| Sugar | 4.8g | 0.4g | N/A |
| Saturated fat | 0.05g | 0.073g | 0% |
| Monounsaturated fat | 0.112g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +264.9% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +578.3% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +1452% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +459.6% |
