Parsnip vs. Soy milk — In-Depth Nutrition Comparison
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How are parsnip and soy milk different?
- Parsnip is richer in vitamin C, fiber, vitamin K, manganese, folate, vitamin E, and potassium, while soy milk is higher in selenium and polyunsaturated fat.
- Parsnip covers your daily need for vitamin C, 19% more than soy milk.
- Parsnip contains 14 times more vitamin E than soy milk. Parsnip contains 1.49mg of vitamin E, while soy milk contains 0.11mg.
- Parsnip has a higher glycemic index (97) than soy milk (37).
Parsnips, raw and Soymilk, original and vanilla, unfortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +217.8% |
| Contains more ZincZinc | +391.7% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +151.1% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1254.5% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +272.2% |
| Contains more Vitamin B2Vitamin B2 | +38% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +186.5% |
| Contains more OtherOther | +50.8% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +483.3% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +258% |
| Contains more Poly. FatPolyunsaturated fat | +1944.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 17mg | 0mg | 19% |
| Fiber | 4.9g | 0.6g | 17% |
| Vitamin K | 22.5µg | 3µg | 16% |
| Manganese | 0.56mg | 0.223mg | 15% |
| Folate | 67µg | 18µg | 12% |
| Vitamin E | 1.49mg | 0.11mg | 9% |
| Potassium | 375mg | 118mg | 8% |
| Polyunsaturated fat | 0.047g | 0.961g | 6% |
| Selenium | 1.8µg | 4.8µg | 5% |
| Vitamin B5 | 0.6mg | 0.373mg | 5% |
| Protein | 1.2g | 3.27g | 4% |
| Carbs | 17.99g | 6.28g | 4% |
| Choline | 23.6mg | 4% | |
| Zinc | 0.59mg | 0.12mg | 4% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Phosphorus | 71mg | 52mg | 3% |
| Sodium | 10mg | 51mg | 2% |
| Fats | 0.3g | 1.75g | 2% |
| Saturated fat | 0.05g | 0.205g | 1% |
| Monounsaturated fat | 0.112g | 0.401g | 1% |
| Vitamin B6 | 0.09mg | 0.077mg | 1% |
| Calories | 75kcal | 54kcal | 1% |
| Vitamin B3 | 0.7mg | 0.513mg | 1% |
| Vitamin B2 | 0.05mg | 0.069mg | 1% |
| Copper | 0.12mg | 0.128mg | 1% |
| Iron | 0.59mg | 0.64mg | 1% |
| Calcium | 36mg | 25mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 13.09g | 5.68g | N/A |
| Sugar | 4.8g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 0.81g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 60)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.155g)
Which food is cheaper?
Parsnip is cheaper (difference - $1.8)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.