Parsnip vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between parsnip and maple syrup
- Parsnip has more fiber, vitamin C, vitamin K, folate, copper, vitamin B5, vitamin E, and phosphorus, while maple syrup has more manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 102% higher.
- Maple syrup has a lower glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +436.4% |
| Contains more CopperCopper | +566.7% |
| Contains more PhosphorusPhosphorus | +3450% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +183.3% |
| Contains more ZincZinc | +149.2% |
| Contains more ManganeseManganese | +419.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +764.2% |
| Contains more Vitamin B5Vitamin B5 | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 2.908mg | 102% |
| Vitamin B2 | 0.05mg | 1.27mg | 94% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Folate | 67µg | 0µg | 17% |
| Carbs | 17.99g | 67.04g | 16% |
| Vitamin B5 | 0.6mg | 0.036mg | 11% |
| Copper | 0.12mg | 0.018mg | 11% |
| Vitamin E | 1.49mg | 0mg | 10% |
| Phosphorus | 71mg | 2mg | 10% |
| Calories | 75kcal | 260kcal | 9% |
| Zinc | 0.59mg | 1.47mg | 8% |
| Vitamin B6 | 0.09mg | 0.002mg | 7% |
| Calcium | 36mg | 102mg | 7% |
| Iron | 0.59mg | 0.11mg | 6% |
| Potassium | 375mg | 212mg | 5% |
| Vitamin B3 | 0.7mg | 0.081mg | 4% |
| Protein | 1.2g | 0.04g | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin B1 | 0.09mg | 0.066mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Fructose | 0.52g | 1% | |
| Fats | 0.3g | 0.06g | 0% |
| Net carbs | 13.09g | 67.04g | N/A |
| Sugar | 4.8g | 60.46g | N/A |
| Sodium | 10mg | 12mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.05g | 0.007g | 0% |
| Monounsaturated fat | 0.112g | 0.011g | 0% |
| Polyunsaturated fat | 0.047g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +2900% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +145.5% |
| Contains more OtherOther | +108.5% |
| Contains more CarbsCarbs | +272.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +918.2% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
| Contains less Sat. FatSaturated fat | -86% |
