Parsnip vs. Taco salad — In-Depth Nutrition Comparison
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Differences between parsnip and taco salad
- Parsnip has more manganese, vitamin C, and folate, while taco salad has more vitamin B12, vitamin B2, iron, and zinc.
- Parsnip's daily need coverage for manganese is 17% higher.
- Taco salad contains 9 times less vitamin C than parsnip. Parsnip contains 17mg of vitamin C, while taco salad contains 1.8mg.
- The amount of sodium in parsnip is lower.
The food types used in this comparison are Parsnips, raw and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +78.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +235.3% |
| Contains more CalciumCalcium | +169.4% |
| Contains more IronIron | +94.9% |
| Contains more ZincZinc | +130.5% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +844.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +59.5% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 1.8mg | 17% |
| Manganese | 0.56mg | 0.167mg | 17% |
| Sodium | 10mg | 385mg | 16% |
| Saturated fat | 0.05g | 3.446g | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Protein | 1.2g | 6.68g | 11% |
| Fats | 0.3g | 7.46g | 11% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B2 | 0.05mg | 0.18mg | 10% |
| Zinc | 0.59mg | 1.36mg | 7% |
| Iron | 0.59mg | 1.15mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Folate | 67µg | 42µg | 6% |
| Calcium | 36mg | 97mg | 6% |
| Monounsaturated fat | 0.112g | 2.606g | 6% |
| Polyunsaturated fat | 0.047g | 0.883g | 6% |
| Potassium | 375mg | 210mg | 5% |
| Choline | 23.3mg | 4% | |
| Calories | 75kcal | 141kcal | 3% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Vitamin B3 | 0.7mg | 1.24mg | 3% |
| Vitamin B6 | 0.09mg | 0.11mg | 2% |
| Vitamin B5 | 0.6mg | 0.68mg | 2% |
| Carbs | 17.99g | 11.91g | 2% |
| Magnesium | 29mg | 26mg | 1% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Copper | 0.12mg | 0.113mg | 1% |
| Net carbs | 13.09g | 11.91g | N/A |
| Sugar | 4.8g | N/A | |
| Phosphorus | 71mg | 72mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +51% |
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +2386.7% |
| Contains more OtherOther | +63.3% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2226.8% |
| Contains more Poly. FatPolyunsaturated fat | +1778.7% |
