Parsnip vs. Teff — In-Depth Nutrition Comparison
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Differences between parsnip and teff
- Parsnip has more folate, fiber, and potassium, while teff has more manganese, iron, copper, vitamin B1, phosphorus, and magnesium.
- Teff's daily need coverage for manganese is 100% higher.
- Teff contains 4 times less folate than parsnip. Parsnip contains 67µg of folate, while teff contains 18µg.
- Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +250.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +36.1% |
| Contains more IronIron | +247.5% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +410.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +272.2% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 2.86mg | 100% |
| Vitamin C | 17mg | 19% | |
| Vitamin K | 22.5µg | 19% | |
| Iron | 0.59mg | 2.05mg | 18% |
| Folate | 67µg | 18µg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Copper | 0.12mg | 0.226mg | 12% |
| Vitamin E | 1.49mg | 10% | |
| Fiber | 4.9g | 2.8g | 8% |
| Vitamin B1 | 0.09mg | 0.183mg | 8% |
| Potassium | 375mg | 107mg | 8% |
| Phosphorus | 71mg | 120mg | 7% |
| Protein | 1.2g | 3.87g | 5% |
| Zinc | 0.59mg | 1.11mg | 5% |
| Magnesium | 29mg | 50mg | 5% |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.7mg | 0.909mg | 1% |
| Vitamin B2 | 0.05mg | 0.033mg | 1% |
| Vitamin B6 | 0.09mg | 0.097mg | 1% |
| Calories | 75kcal | 101kcal | 1% |
| Calcium | 36mg | 49mg | 1% |
| Carbs | 17.99g | 19.86g | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Net carbs | 13.09g | 17.06g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 8mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Water
~74.93g
