Parsnip vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between Parsnip and Tomatillo
- Parsnip has more Folate, Fiber, Vitamin K, Vitamin B5, Vitamin E, and Vitamin C, however, Tomatillo has more Manganese, and Vitamin B3.
- Tomatillo's daily need coverage for Manganese is 6628% more.
- Parsnip has 10 times more Folate than Tomatillo. Parsnip has 67µg of Folate, while Tomatillo has 7µg.
The food varieties used in the comparison are Parsnips, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +168.2% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +260% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +27221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.3% |
| Contains more Vitamin EVitamin E | +292.1% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +122.8% |
| Contains more FolateFolate | +857.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +208% |
| Contains more OtherOther | +78.2% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -64% |
| Contains more Mono. FatMonounsaturated Fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +787.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 75kcal | 32kcal |
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| Protein | 1.2g | 0.96g |
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| Fats | 0.3g | 1.02g |
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| Vitamin C | 17mg | 11.7mg |
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| Net carbs | 13.09g | 3.94g |
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| Carbs | 17.99g | 5.84g |
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| Magnesium | 29mg | 20mg |
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| Calcium | 36mg | 7mg |
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| Potassium | 375mg | 268mg |
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| Iron | 0.59mg | 0.62mg |
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| Sugar | 4.8g | 3.93g |
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| Fiber | 4.9g | 1.9g |
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| Copper | 0.12mg | 0.079mg |
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| Zinc | 0.59mg | 0.22mg |
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| Phosphorus | 71mg | 39mg |
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| Sodium | 10mg | 1mg |
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| Vitamin A | 0IU | 114IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 1.49mg | 0.38mg |
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| Manganese | 0.56mg | 153mg |
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| Selenium | 1.8µg | 0.5µg |
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| Vitamin B1 | 0.09mg | 0.044mg |
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| Vitamin B2 | 0.05mg | 0.035mg |
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| Vitamin B3 | 0.7mg | 1.85mg |
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| Vitamin B5 | 0.6mg | 0.15mg |
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| Vitamin B6 | 0.09mg | 0.056mg |
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| Vitamin K | 22.5µg | 10.1µg |
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| Folate | 67µg | 7µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.05g | 0.139g |
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| Monounsaturated Fat | 0.112g | 0.155g |
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| Polyunsaturated fat | 0.047g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
26%
2007%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 97)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 0.089g)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)