Parsnip vs. Tomato — In-Depth Nutrition Comparison
Compare
What are the differences between parsnip and tomatoes?
- Parsnip is higher in manganese, fiber, folate, vitamin K, vitamin B5, copper, phosphorus, and vitamin E; however, tomatoes are richer in vitamin A.
- Parsnip's daily need coverage for manganese is 19% more.
- Tomatoes contain 7 times less vitamin B5 than parsnip. Parsnip contains 0.6mg of vitamin B5, while tomatoes contain 0.089mg.
- Tomatoes have a lower glycemic index (23) than parsnip (97).
We used Parsnips, raw and Tomatoes, red, ripe, raw, year round average types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +118.5% |
| Contains more CopperCopper | +103.4% |
| Contains more ZincZinc | +247.1% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains more ManganeseManganese | +391.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.1% |
| Contains more Vitamin EVitamin E | +175.9% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +574.2% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +184.8% |
| Contains more FolateFolate | +346.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.114mg | 19% |
| Fiber | 4.9g | 1.2g | 15% |
| Folate | 67µg | 15µg | 13% |
| Vitamin K | 22.5µg | 7.9µg | 12% |
| Vitamin B5 | 0.6mg | 0.089mg | 10% |
| Phosphorus | 71mg | 24mg | 7% |
| Copper | 0.12mg | 0.059mg | 7% |
| Vitamin E | 1.49mg | 0.54mg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Carbs | 17.99g | 3.89g | 5% |
| Zinc | 0.59mg | 0.17mg | 4% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Iron | 0.59mg | 0.27mg | 4% |
| Vitamin C | 17mg | 13.7mg | 4% |
| Potassium | 375mg | 237mg | 4% |
| Selenium | 1.8µg | 0µg | 3% |
| Calories | 75kcal | 18kcal | 3% |
| Calcium | 36mg | 10mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B2 | 0.05mg | 0.019mg | 2% |
| Protein | 1.2g | 0.88g | 1% |
| Vitamin B3 | 0.7mg | 0.594mg | 1% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Choline | 6.7mg | 1% | |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.09g | 2.69g | N/A |
| Sugar | 4.8g | 2.63g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Saturated fat | 0.05g | 0.028g | 0% |
| Monounsaturated fat | 0.112g | 0.031g | 0% |
| Polyunsaturated fat | 0.047g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +362.5% |
| Contains more OtherOther | +92.2% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.3% |
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
