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  6. Parsnip vs. Tuna Bluefin

Parsnip vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between parsnip and tuna Bluefin?

  • Parsnip is richer in manganese, fiber, and vitamin C, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Parsnip has a higher glycemic index (97) than tuna Bluefin (0).

We used Parsnips, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Parsnip vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +16.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +2700%
Contains more MagnesiumMagnesium +120.7%
Contains more IronIron +122%
Contains more ZincZinc +30.5%
Contains more PhosphorusPhosphorus +359.2%
Contains more SeleniumSelenium +2500%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +208.9%
Contains more Vitamin B2Vitamin B2 +512%
Contains more Vitamin B3Vitamin B3 +1405.7%
Contains more Vitamin B5Vitamin B5 +128.3%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Parsnip Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 1.8µg 46.8µg 82%
Vitamin B3 0.7mg 10.54mg 62%
Protein 1.2g 29.91g 57%
Phosphorus 71mg 326mg 36%
Vitamin B6 0.09mg 0.525mg 33%
Manganese 0.56mg 0.02mg 23%
Vitamin B2 0.05mg 0.306mg 20%
Fiber 4.9g 0g 20%
Vitamin K 22.5µg 19%
Vitamin C 17mg 0mg 19%
Folate 67µg 2µg 16%
Cholesterol 0mg 49mg 16%
Vitamin B1 0.09mg 0.278mg 16%
Vitamin B5 0.6mg 1.37mg 15%
Polyunsaturated fat 0.047g 1.844g 12%
Vitamin E 1.49mg 10%
Iron 0.59mg 1.31mg 9%
Fats 0.3g 6.28g 9%
Magnesium 29mg 64mg 8%
Saturated fat 0.05g 1.612g 7%
Carbs 17.99g 0g 6%
Monounsaturated fat 0.112g 2.053g 5%
Calories 75kcal 184kcal 5%
Calcium 36mg 10mg 3%
Sodium 10mg 50mg 2%
Zinc 0.59mg 0.77mg 2%
Potassium 375mg 323mg 2%
Copper 0.12mg 0.11mg 1%
Net carbs 13.09g 0g N/A
Sugar 4.8g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%
Contains more ProteinProtein +2392.5%
Contains more FatsFats +1993.3%
Contains more OtherOther +381.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +1733%
Contains more Poly. FatPolyunsaturated fat +3823.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.