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Pasilla peppers vs. Carrot — In-Depth Nutrition Comparison

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What are the main differences between pasilla peppers and carrots?

  • Carrots have less vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, copper, vitamin B3, and folate than pasilla peppers.
  • Pasilla peppers' daily need coverage for vitamin A is 381% higher.
  • Pasilla peppers have 55 times more vitamin B2 than carrots. Pasilla peppers have 3.197mg of vitamin B2, while carrots have 0.058mg.

We used Peppers, pasilla, dried and Carrots, raw types in this comparison.

Infographic

Pasilla peppers vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +193.9%
Contains more PotassiumPotassium +594.4%
Contains more IronIron +3176.7%
Contains more CopperCopper +840%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +662.9%
Contains more ManganeseManganese +1004.9%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Carrot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin AVitamin A +114.1%
Contains more Vitamin B1Vitamin B1 +160.6%
Contains more Vitamin B2Vitamin B2 +5412.1%
Contains more Vitamin B3Vitamin B3 +629.9%
Contains more Vitamin B5Vitamin B5 +482.8%
Contains more Vitamin B6Vitamin B6 +2963.8%
Contains more FolateFolate +794.7%
~equal in Vitamin C ~5.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Carrot DV% diff.
Vitamin B6 4.228mg 0.138mg 315%
Vitamin B2 3.197mg 0.058mg 241%
Iron 9.83mg 0.3mg 119%
Vitamin A 1788µg 835µg 106%
Fiber 26.8g 2.8g 96%
Manganese 1.58mg 0.143mg 62%
Potassium 2222mg 320mg 56%
Copper 0.423mg 0.045mg 42%
Vitamin B3 7.175mg 0.983mg 39%
Folate 170µg 19µg 38%
Phosphorus 267mg 35mg 33%
Magnesium 130mg 12mg 28%
Vitamin B5 1.591mg 0.273mg 26%
Fats 15.85g 0.24g 24%
Protein 12.35g 0.93g 23%
Calories 345kcal 41kcal 15%
Carbs 51.13g 9.58g 14%
Zinc 1.4mg 0.24mg 11%
Vitamin K 13.2µg 11%
Vitamin B1 0.172mg 0.066mg 9%
Selenium 3.2µg 0.1µg 6%
Calcium 97mg 33mg 6%
Vitamin E 0.66mg 4%
Choline 8.8mg 2%
Vitamin C 6.4mg 5.9mg 1%
Polyunsaturated fat 0.117g 1%
Starch 1.43g 1%
Sodium 89mg 69mg 1%
Fructose 0.55g 1%
Net carbs 24.33g 6.78g N/A
Sugar 4.74g N/A
Saturated fat 0.037g 0%
Monounsaturated fat 0.014g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +1228%
Contains more FatsFats +6504.2%
Contains more CarbsCarbs +433.7%
Contains more OtherOther +507.3%
Contains more WaterWater +494.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.