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Pasilla peppers vs. Chicory — In-Depth Nutrition Comparison

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Summary of differences between pasilla peppers and chicory

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, copper, and phosphorus in pasilla peppers is higher than in chicory.
  • Pasilla peppers cover your daily need for vitamin A, 715% more than chicory.
  • Pasilla peppers contain 118 times more vitamin B2 than chicory. While pasilla peppers contain 3.197mg of vitamin B2, chicory contains only 0.027mg.

These are the specific foods used in this comparison Peppers, pasilla, dried and Chicory, witloof, raw.

Infographic

Pasilla peppers vs Chicory infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +410.5%
Contains more PotassiumPotassium +953.1%
Contains more IronIron +3995.8%
Contains more CopperCopper +729.4%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +926.9%
Contains more ManganeseManganese +1480%
Contains more SeleniumSelenium +1500%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin AVitamin A +178700%
Contains more Vitamin B1Vitamin B1 +177.4%
Contains more Vitamin B2Vitamin B2 +11740.7%
Contains more Vitamin B3Vitamin B3 +4384.4%
Contains more Vitamin B5Vitamin B5 +997.2%
Contains more Vitamin B6Vitamin B6 +9966.7%
Contains more FolateFolate +359.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Chicory DV% diff.
Vitamin B6 4.228mg 0.042mg 322%
Vitamin B2 3.197mg 0.027mg 244%
Vitamin A 1788µg 1µg 199%
Iron 9.83mg 0.24mg 120%
Fiber 26.8g 3.1g 95%
Manganese 1.58mg 0.1mg 64%
Potassium 2222mg 211mg 59%
Vitamin B3 7.175mg 0.16mg 44%
Copper 0.423mg 0.051mg 41%
Phosphorus 267mg 26mg 34%
Folate 170µg 37µg 33%
Magnesium 130mg 10mg 29%
Vitamin B5 1.591mg 0.145mg 29%
Fats 15.85g 0.1g 24%
Protein 12.35g 0.9g 23%
Carbs 51.13g 4g 16%
Calories 345kcal 17kcal 16%
Zinc 1.4mg 0.16mg 11%
Vitamin B1 0.172mg 0.062mg 9%
Calcium 97mg 19mg 8%
Selenium 3.2µg 0.2µg 5%
Sodium 89mg 2mg 4%
Vitamin C 6.4mg 2.8mg 4%
Net carbs 24.33g 0.9g N/A
Saturated fat 0.024g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.016mg 0%
Threonine 0.025mg 0%
Isoleucine 0.054mg 0%
Leucine 0.039mg 0%
Lysine 0.035mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.022mg 0%
Valine 0.041mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +1272.2%
Contains more FatsFats +15750%
Contains more CarbsCarbs +1178.3%
Contains more OtherOther +1114.6%
Contains more WaterWater +536.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.