Pasilla peppers vs. Garlic — In-Depth Nutrition Comparison
Compare
What are the differences between pasilla peppers and garlic?
- Pasilla peppers are higher in vitamin A, vitamin B2, vitamin B6, iron, fiber, potassium, folate, vitamin B3, and magnesium, yet garlic is higher in vitamin C.
- Pasilla peppers' daily need coverage for vitamin A is 715% more.
- Pasilla peppers have 57 times more folate than garlic. While pasilla peppers have 170µg of folate, garlic has only 3µg.
We used Peppers, pasilla, dried and Garlic, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +454.1% |
| Contains more IronIron | +478.2% |
| Contains more CopperCopper | +41.5% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more CalciumCalcium | +86.6% |
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +343.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2806.4% |
| Contains more Vitamin B3Vitamin B3 | +925% |
| Contains more Vitamin B5Vitamin B5 | +166.9% |
| Contains more Vitamin B6Vitamin B6 | +242.3% |
| Contains more FolateFolate | +5566.7% |
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 3.197mg | 0.11mg | 237% |
| Vitamin B6 | 4.228mg | 1.235mg | 230% |
| Vitamin A | 1788µg | 0µg | 199% |
| Iron | 9.83mg | 1.7mg | 102% |
| Fiber | 26.8g | 2.1g | 99% |
| Potassium | 2222mg | 401mg | 54% |
| Folate | 170µg | 3µg | 42% |
| Vitamin B3 | 7.175mg | 0.7mg | 40% |
| Vitamin C | 6.4mg | 31.2mg | 28% |
| Magnesium | 130mg | 25mg | 25% |
| Fats | 15.85g | 0.5g | 24% |
| Vitamin B5 | 1.591mg | 0.596mg | 20% |
| Selenium | 3.2µg | 14.2µg | 20% |
| Phosphorus | 267mg | 153mg | 16% |
| Copper | 0.423mg | 0.299mg | 14% |
| Protein | 12.35g | 6.36g | 12% |
| Calories | 345kcal | 149kcal | 10% |
| Calcium | 97mg | 181mg | 8% |
| Carbs | 51.13g | 33.06g | 6% |
| Choline | 23.2mg | 4% | |
| Manganese | 1.58mg | 1.672mg | 4% |
| Sodium | 89mg | 17mg | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Vitamin B1 | 0.172mg | 0.2mg | 2% |
| Zinc | 1.4mg | 1.16mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 24.33g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +94.2% |
| Contains more FatsFats | +3070% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +288.7% |
| Contains more WaterWater | +294.7% |
