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  6. Pasilla peppers vs. Mexican tea

Pasilla peppers vs. Mexican tea — In-Depth Nutrition Comparison

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What are the main differences between Pasilla peppers and Mexican tea?

  • Pasilla peppers are richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Vitamin B3, Vitamin B5, and Copper, yet Mexican tea is richer in Manganese.
  • Pasilla peppers' daily need coverage for Vitamin B6 is 314% higher.
  • Pasilla peppers have 596 times more Vitamin A RAE than Mexican tea. Pasilla peppers have 1788µg of Vitamin A RAE, while Mexican tea has 3µg.

We used Peppers, pasilla, dried and Epazote, raw types in this comparison.

Infographic

Pasilla peppers vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
7
:
3
Mexican tea
Mexican tea
Contains more Iron +422.9%
Contains more Phosphorus +210.5%
Contains more Potassium +251%
Contains more Zinc +27.3%
Contains more Copper +122.6%
Contains more Selenium +255.6%
Contains more Calcium +183.5%
Contains less Sodium -51.7%
Contains more Manganese +96.1%
Equal in Magnesium - 121
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Iron +422.9%
Contains more Phosphorus +210.5%
Contains more Potassium +251%
Contains more Zinc +27.3%
Contains more Copper +122.6%
Contains more Selenium +255.6%
Contains more Calcium +183.5%
Contains less Sodium -51.7%
Contains more Manganese +96.1%
Equal in Magnesium - 121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
7
:
1
Mexican tea
Mexican tea
Contains more Vitamin A +62636.8%
Contains more Vitamin C +77.8%
Contains more Vitamin B1 +514.3%
Contains more Vitamin B2 +818.7%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +788.8%
Contains more Vitamin B6 +2681.6%
Contains more Folate +26.5%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +62636.8%
Contains more Vitamin C +77.8%
Contains more Vitamin B1 +514.3%
Contains more Vitamin B2 +818.7%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +788.8%
Contains more Vitamin B6 +2681.6%
Contains more Folate +26.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasilla peppers
Pasilla peppers
4
:
1
Mexican tea
Mexican tea
Contains more Protein +3642.4%
Contains more Fats +2948.1%
Contains more Carbs +587.2%
Contains more Other +133.2%
Contains more Water +501.1%
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +3642.4%
Contains more Fats +2948.1%
Contains more Carbs +587.2%
Contains more Other +133.2%
Contains more Water +501.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Mexican tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Mexican tea Opinion
Net carbs 24.33g 3.64g Pasilla peppers
Protein 12.35g 0.33g Pasilla peppers
Fats 15.85g 0.52g Pasilla peppers
Carbs 51.13g 7.44g Pasilla peppers
Calories 345kcal 32kcal Pasilla peppers
Fiber 26.8g 3.8g Pasilla peppers
Calcium 97mg 275mg Mexican tea
Iron 9.83mg 1.88mg Pasilla peppers
Magnesium 130mg 121mg Pasilla peppers
Phosphorus 267mg 86mg Pasilla peppers
Potassium 2222mg 633mg Pasilla peppers
Sodium 89mg 43mg Mexican tea
Zinc 1.4mg 1.1mg Pasilla peppers
Copper 0.423mg 0.19mg Pasilla peppers
Manganese 1.58mg 3.098mg Mexican tea
Selenium 3.2µg 0.9µg Pasilla peppers
Vitamin A 35760IU 57IU Pasilla peppers
Vitamin A RAE 1788µg 3µg Pasilla peppers
Vitamin C 6.4mg 3.6mg Pasilla peppers
Vitamin B1 0.172mg 0.028mg Pasilla peppers
Vitamin B2 3.197mg 0.348mg Pasilla peppers
Vitamin B3 7.175mg 0.639mg Pasilla peppers
Vitamin B5 1.591mg 0.179mg Pasilla peppers
Vitamin B6 4.228mg 0.152mg Pasilla peppers
Folate 170µg 215µg Mexican tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Pasilla peppers
27%
Mexican tea
Minerals Daily Need Coverage Score
122%
Pasilla peppers
84%
Mexican tea

Comparison summary

Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is cheaper?
Pasilla peppers
Pasilla peppers is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 46mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.