Pasilla peppers vs. Nopales — In-Depth Nutrition Comparison
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A recap on the differences between pasilla peppers and nopales
- Nopales have less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, folate, and copper.
- Pasilla peppers cover your daily vitamin A needs 706% more than nopales.
- Nopales contain 78 times less vitamin B2 than pasilla peppers. Pasilla peppers contain 3.197mg of vitamin B2, while nopales contain 0.041mg.
Food varieties used in this article are Peppers, pasilla, dried and Nopales, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +764.6% |
| Contains more IronIron | +1566.1% |
| Contains more CopperCopper | +713.5% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +1568.8% |
| Contains more ManganeseManganese | +245.7% |
| Contains more SeleniumSelenium | +357.1% |
| Contains more CalciumCalcium | +69.1% |
| Contains less SodiumSodium | -76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7673.9% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +7697.6% |
| Contains more Vitamin B3Vitamin B3 | +1650% |
| Contains more Vitamin B5Vitamin B5 | +852.7% |
| Contains more Vitamin B6Vitamin B6 | +5940% |
| Contains more FolateFolate | +5566.7% |
| Contains more Vitamin CVitamin C | +45.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.07mg | 320% |
| Vitamin B2 | 3.197mg | 0.041mg | 243% |
| Vitamin A | 1788µg | 23µg | 196% |
| Iron | 9.83mg | 0.59mg | 116% |
| Fiber | 26.8g | 2.2g | 98% |
| Potassium | 2222mg | 257mg | 58% |
| Manganese | 1.58mg | 0.457mg | 49% |
| Vitamin B3 | 7.175mg | 0.41mg | 42% |
| Folate | 170µg | 3µg | 42% |
| Copper | 0.423mg | 0.052mg | 41% |
| Phosphorus | 267mg | 16mg | 36% |
| Vitamin B5 | 1.591mg | 0.167mg | 28% |
| Fats | 15.85g | 0.09g | 24% |
| Protein | 12.35g | 1.32g | 22% |
| Magnesium | 130mg | 52mg | 19% |
| Carbs | 51.13g | 3.33g | 16% |
| Calories | 345kcal | 16kcal | 16% |
| Vitamin B1 | 0.172mg | 0.012mg | 13% |
| Zinc | 1.4mg | 0.25mg | 10% |
| Calcium | 97mg | 164mg | 7% |
| Selenium | 3.2µg | 0.7µg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Sodium | 89mg | 21mg | 3% |
| Vitamin C | 6.4mg | 9.3mg | 3% |
| Choline | 7.3mg | 1% | |
| Net carbs | 24.33g | 1.13g | N/A |
| Sugar | 1.15g | N/A | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.059mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
| Contains more ProteinProtein | +835.6% |
| Contains more FatsFats | +17511.1% |
| Contains more CarbsCarbs | +1435.4% |
| Contains more OtherOther | +411.4% |
| Contains more WaterWater | +534.2% |
