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Pasilla peppers vs. Potato — In-Depth Nutrition Comparison

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What are the main differences between pasilla peppers and potatoes?

  • Potatoes have less vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, folate, and copper than pasilla peppers.
  • Pasilla peppers' daily need coverage for vitamin A is 715% higher.
  • Pasilla peppers have 67 times more vitamin B2 than potatoes. Pasilla peppers have 3.197mg of vitamin B2, while potatoes have 0.048mg.

We used Peppers, pasilla, dried and Potatoes, baked, flesh, and skin, without salt types in this comparison.

Infographic

Pasilla peppers vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Potato
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Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +546.7%
Contains more PotassiumPotassium +315.3%
Contains more IronIron +810.2%
Contains more CopperCopper +258.5%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +281.4%
Contains more ManganeseManganese +621.5%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Potato
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0.8% 0% 16% 11% 26% 23% 72% 0% 5% 21% 8.1%
Contains more Vitamin AVitamin A +178700%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B2Vitamin B2 +6560.4%
Contains more Vitamin B3Vitamin B3 +408.9%
Contains more Vitamin B5Vitamin B5 +323.1%
Contains more Vitamin B6Vitamin B6 +1259.5%
Contains more FolateFolate +507.1%
Contains more Vitamin CVitamin C +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Potato DV% diff.
Vitamin B6 4.228mg 0.311mg 301%
Vitamin B2 3.197mg 0.048mg 242%
Vitamin A 1788µg 1µg 199%
Iron 9.83mg 1.08mg 109%
Fiber 26.8g 2.2g 98%
Manganese 1.58mg 0.219mg 59%
Potassium 2222mg 535mg 50%
Vitamin B3 7.175mg 1.41mg 36%
Folate 170µg 28µg 36%
Copper 0.423mg 0.118mg 34%
Phosphorus 267mg 70mg 28%
Vitamin B5 1.591mg 0.376mg 24%
Magnesium 130mg 28mg 24%
Fats 15.85g 0.13g 24%
Protein 12.35g 2.5g 20%
Calories 345kcal 93kcal 13%
Carbs 51.13g 21.15g 10%
Vitamin B1 0.172mg 0.064mg 9%
Zinc 1.4mg 0.36mg 9%
Calcium 97mg 15mg 8%
Starch 17.27g 7%
Selenium 3.2µg 0.4µg 5%
Vitamin C 6.4mg 9.6mg 4%
Sodium 89mg 10mg 3%
Choline 14.8mg 3%
Vitamin K 2µg 2%
Net carbs 24.33g 18.95g N/A
Sugar 1.18g N/A
Vitamin E 0.04mg 0%
Saturated fat 0.034g 0%
Monounsaturated fat 0.003g 0%
Polyunsaturated fat 0.057g 0%
Tryptophan 0.025mg 0%
Threonine 0.081mg 0%
Isoleucine 0.08mg 0%
Leucine 0.119mg 0%
Lysine 0.13mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.099mg 0%
Valine 0.125mg 0%
Histidine 0.042mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Potato
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3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
Contains more ProteinProtein +394%
Contains more FatsFats +12092.3%
Contains more CarbsCarbs +141.7%
Contains more OtherOther +338.3%
Contains more WaterWater +404.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.