Pasilla peppers vs. Russet potato — In-Depth Nutrition Comparison
Compare
How are pasilla peppers and russet potatoes different?
- Pasilla peppers are higher than russet potatoes in vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, folate, and copper.
- Pasilla peppers cover your daily need for vitamin A, 715% more than russet potatoes.
- Pasilla peppers contain 67 times more vitamin B2 than russet potatoes. Pasilla peppers contain 3.197mg of vitamin B2, while russet potatoes contain 0.048mg.
Peppers, pasilla, dried and Potatoes, Russet, flesh, and skin, baked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +438.9% |
| Contains more PotassiumPotassium | +304% |
| Contains more IronIron | +818.7% |
| Contains more CopperCopper | +295.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +276.1% |
| Contains more ManganeseManganese | +593% |
| Contains more SeleniumSelenium | +540% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +178700% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +6560.4% |
| Contains more Vitamin B3Vitamin B3 | +432.3% |
| Contains more Vitamin B5Vitamin B5 | +318.7% |
| Contains more Vitamin B6Vitamin B6 | +1094.4% |
| Contains more FolateFolate | +553.8% |
| Contains more Vitamin CVitamin C | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 0.354mg | 298% |
| Vitamin B2 | 3.197mg | 0.048mg | 242% |
| Vitamin A | 1788µg | 1µg | 199% |
| Iron | 9.83mg | 1.07mg | 110% |
| Fiber | 26.8g | 2.3g | 98% |
| Manganese | 1.58mg | 0.228mg | 59% |
| Potassium | 2222mg | 550mg | 49% |
| Folate | 170µg | 26µg | 36% |
| Vitamin B3 | 7.175mg | 1.348mg | 36% |
| Copper | 0.423mg | 0.107mg | 35% |
| Phosphorus | 267mg | 71mg | 28% |
| Magnesium | 130mg | 30mg | 24% |
| Vitamin B5 | 1.591mg | 0.38mg | 24% |
| Fats | 15.85g | 0.13g | 24% |
| Protein | 12.35g | 2.63g | 19% |
| Calories | 345kcal | 97kcal | 12% |
| Carbs | 51.13g | 21.44g | 10% |
| Zinc | 1.4mg | 0.35mg | 10% |
| Vitamin B1 | 0.172mg | 0.067mg | 9% |
| Calcium | 97mg | 18mg | 8% |
| Starch | 17.45g | 7% | |
| Selenium | 3.2µg | 0.5µg | 5% |
| Sodium | 89mg | 14mg | 3% |
| Choline | 15mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Vitamin C | 6.4mg | 8.3mg | 2% |
| Net carbs | 24.33g | 19.14g | N/A |
| Sugar | 1.08g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% | |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more ProteinProtein | +369.6% |
| Contains more FatsFats | +12092.3% |
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +331.9% |
| Contains more WaterWater | +401.7% |
