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Pasilla peppers vs. Sweet onion — In-Depth Nutrition Comparison

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What are the main differences between pasilla peppers and sweet onion?

  • Sweet onion has less vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, copper, and folate than pasilla peppers.
  • Pasilla peppers' daily need coverage for vitamin A is 715% higher.
  • Pasilla peppers have 160 times more vitamin B2 than sweet onion. Pasilla peppers have 3.197mg of vitamin B2, while sweet onion has 0.02mg.

We used Peppers, pasilla, dried and Onions, sweet, raw types in this comparison.

Infographic

Pasilla peppers vs Sweet onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Contains more MagnesiumMagnesium +1344.4%
Contains more CalciumCalcium +385%
Contains more PotassiumPotassium +1767.2%
Contains more IronIron +3680.8%
Contains more CopperCopper +655.4%
Contains more ZincZinc +976.9%
Contains more PhosphorusPhosphorus +888.9%
Contains more ManganeseManganese +1978.9%
Contains more SeleniumSelenium +540%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +319.5%
Contains more Vitamin B2Vitamin B2 +15885%
Contains more Vitamin B3Vitamin B3 +5294.7%
Contains more Vitamin B5Vitamin B5 +1523.5%
Contains more Vitamin B6Vitamin B6 +3152.3%
Contains more FolateFolate +639.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pasilla peppers Sweet onion DV% diff.
Vitamin B6 4.228mg 0.13mg 315%
Vitamin B2 3.197mg 0.02mg 244%
Vitamin A 1788µg 0µg 199%
Iron 9.83mg 0.26mg 120%
Fiber 26.8g 0.9g 104%
Manganese 1.58mg 0.076mg 65%
Potassium 2222mg 119mg 62%
Vitamin B3 7.175mg 0.133mg 44%
Copper 0.423mg 0.056mg 41%
Folate 170µg 23µg 37%
Phosphorus 267mg 27mg 34%
Vitamin B5 1.591mg 0.098mg 30%
Magnesium 130mg 9mg 29%
Fats 15.85g 0.08g 24%
Protein 12.35g 0.8g 23%
Calories 345kcal 32kcal 16%
Carbs 51.13g 7.55g 15%
Zinc 1.4mg 0.13mg 12%
Vitamin B1 0.172mg 0.041mg 11%
Calcium 97mg 20mg 8%
Selenium 3.2µg 0.5µg 5%
Sodium 89mg 8mg 4%
Fructose 2.02g 3%
Vitamin C 6.4mg 4.8mg 2%
Choline 5.5mg 1%
Net carbs 24.33g 6.65g N/A
Sugar 5.02g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.009mg 0%
Threonine 0.018mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.033mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.024mg 0%
Valine 0.02mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more ProteinProtein +1443.8%
Contains more FatsFats +19712.5%
Contains more CarbsCarbs +577.2%
Contains more OtherOther +1666.7%
Contains more WaterWater +514.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.