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  6. Pasilla peppers vs. Sweet onion

Pasilla peppers vs. Sweet onion — In-Depth Nutrition Comparison

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What are the main differences between Pasilla peppers and Sweet onion?

  • Sweet onion has less Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Manganese, Potassium, Vitamin B3, Copper, and Folate than Pasilla peppers.
  • Pasilla peppers' daily need coverage for Vitamin B6 is 315% higher.

We used Peppers, pasilla, dried and Onions, sweet, raw types in this comparison.

Infographic

Pasilla peppers vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
9
:
1
Sweet onion
Sweet onion
Contains more Calcium +385%
Contains more Iron +3680.8%
Contains more Magnesium +1344.4%
Contains more Phosphorus +888.9%
Contains more Potassium +1767.2%
Contains more Zinc +976.9%
Contains more Copper +655.4%
Contains more Manganese +1978.9%
Contains more Selenium +540%
Contains less Sodium -91%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Calcium +385%
Contains more Iron +3680.8%
Contains more Magnesium +1344.4%
Contains more Phosphorus +888.9%
Contains more Potassium +1767.2%
Contains more Zinc +976.9%
Contains more Copper +655.4%
Contains more Manganese +1978.9%
Contains more Selenium +540%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
9
:
2
Sweet onion
Sweet onion
Contains more Vitamin A +3575900%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +319.5%
Contains more Vitamin B2 +15885%
Contains more Vitamin B3 +5294.7%
Contains more Vitamin B5 +1523.5%
Contains more Vitamin B6 +3152.3%
Contains more Folate +639.1%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin A +3575900%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +319.5%
Contains more Vitamin B2 +15885%
Contains more Vitamin B3 +5294.7%
Contains more Vitamin B5 +1523.5%
Contains more Vitamin B6 +3152.3%
Contains more Folate +639.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasilla peppers
Pasilla peppers
4
:
1
Sweet onion
Sweet onion
Contains more Protein +1443.8%
Contains more Fats +19712.5%
Contains more Carbs +577.2%
Contains more Other +1666.7%
Contains more Water +514.8%
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +1443.8%
Contains more Fats +19712.5%
Contains more Carbs +577.2%
Contains more Other +1666.7%
Contains more Water +514.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Sweet onion
Lower in Sodium ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Sweet onion Opinion
Net carbs 24.33g 6.65g Pasilla peppers
Protein 12.35g 0.8g Pasilla peppers
Fats 15.85g 0.08g Pasilla peppers
Carbs 51.13g 7.55g Pasilla peppers
Calories 345kcal 32kcal Pasilla peppers
Fructose 2.02g Sweet onion
Sugar 5.02g Pasilla peppers
Fiber 26.8g 0.9g Pasilla peppers
Calcium 97mg 20mg Pasilla peppers
Iron 9.83mg 0.26mg Pasilla peppers
Magnesium 130mg 9mg Pasilla peppers
Phosphorus 267mg 27mg Pasilla peppers
Potassium 2222mg 119mg Pasilla peppers
Sodium 89mg 8mg Sweet onion
Zinc 1.4mg 0.13mg Pasilla peppers
Copper 0.423mg 0.056mg Pasilla peppers
Manganese 1.58mg 0.076mg Pasilla peppers
Selenium 3.2µg 0.5µg Pasilla peppers
Vitamin A 35760IU 1IU Pasilla peppers
Vitamin A RAE 1788µg 0µg Pasilla peppers
Vitamin E 0.02mg Sweet onion
Vitamin C 6.4mg 4.8mg Pasilla peppers
Vitamin B1 0.172mg 0.041mg Pasilla peppers
Vitamin B2 3.197mg 0.02mg Pasilla peppers
Vitamin B3 7.175mg 0.133mg Pasilla peppers
Vitamin B5 1.591mg 0.098mg Pasilla peppers
Vitamin B6 4.228mg 0.13mg Pasilla peppers
Folate 170µg 23µg Pasilla peppers
Vitamin K 0.3µg Sweet onion
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Pasilla peppers
7%
Sweet onion
Minerals Daily Need Coverage Score
122%
Pasilla peppers
8%
Sweet onion

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 81mg)
Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 5.02g)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.