Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pasilla peppers
  5. Compare
  6. Pasilla peppers vs. Yardlong bean (Asparagus bean)

Pasilla peppers vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

Compare

Important differences between Pasilla peppers and Yardlong bean (Asparagus bean)

  • Pasilla peppers have more Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Manganese, Potassium, Copper, Vitamin B3, Folate, and Vitamin B5 than Yardlong bean (Asparagus bean).
  • Pasilla peppers' daily need coverage for Vitamin B6 is 323% more.
  • Pasilla peppers contain 78 times more Vitamin A RAE than Yardlong bean (Asparagus bean). Pasilla peppers contain 1788µg of Vitamin A RAE, while Yardlong bean (Asparagus bean) contains 23µg.

The food varieties used in the comparison are Peppers, pasilla, dried and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Pasilla peppers vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
9
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +120.5%
Contains more Iron +903.1%
Contains more Magnesium +209.5%
Contains more Phosphorus +368.4%
Contains more Potassium +666.2%
Contains more Zinc +288.9%
Contains more Copper +800%
Contains more Manganese +686.1%
Contains more Selenium +113.3%
Contains less Sodium -95.5%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +120.5%
Contains more Iron +903.1%
Contains more Magnesium +209.5%
Contains more Phosphorus +368.4%
Contains more Potassium +666.2%
Contains more Zinc +288.9%
Contains more Copper +800%
Contains more Manganese +686.1%
Contains more Selenium +113.3%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
7
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +7846.7%
Contains more Vitamin B1 +102.4%
Contains more Vitamin B2 +3129.3%
Contains more Vitamin B3 +1038.9%
Contains more Vitamin B5 +3019.6%
Contains more Vitamin B6 +17516.7%
Contains more Folate +277.8%
Contains more Vitamin C +153.1%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +7846.7%
Contains more Vitamin B1 +102.4%
Contains more Vitamin B2 +3129.3%
Contains more Vitamin B3 +1038.9%
Contains more Vitamin B5 +3019.6%
Contains more Vitamin B6 +17516.7%
Contains more Folate +277.8%
Contains more Vitamin C +153.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasilla peppers
Pasilla peppers
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +388.1%
Contains more Fats +15750%
Contains more Carbs +457%
Contains more Other +709.7%
Contains more Water +489.4%
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +388.1%
Contains more Fats +15750%
Contains more Carbs +457%
Contains more Other +709.7%
Contains more Water +489.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Yardlong bean (Asparagus bean) Opinion
Net carbs 24.33g 9.18g Pasilla peppers
Protein 12.35g 2.53g Pasilla peppers
Fats 15.85g 0.1g Pasilla peppers
Carbs 51.13g 9.18g Pasilla peppers
Calories 345kcal 47kcal Pasilla peppers
Fiber 26.8g Pasilla peppers
Calcium 97mg 44mg Pasilla peppers
Iron 9.83mg 0.98mg Pasilla peppers
Magnesium 130mg 42mg Pasilla peppers
Phosphorus 267mg 57mg Pasilla peppers
Potassium 2222mg 290mg Pasilla peppers
Sodium 89mg 4mg Yardlong bean (Asparagus bean)
Zinc 1.4mg 0.36mg Pasilla peppers
Copper 0.423mg 0.047mg Pasilla peppers
Manganese 1.58mg 0.201mg Pasilla peppers
Selenium 3.2µg 1.5µg Pasilla peppers
Vitamin A 35760IU 450IU Pasilla peppers
Vitamin A RAE 1788µg 23µg Pasilla peppers
Vitamin C 6.4mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.172mg 0.085mg Pasilla peppers
Vitamin B2 3.197mg 0.099mg Pasilla peppers
Vitamin B3 7.175mg 0.63mg Pasilla peppers
Vitamin B5 1.591mg 0.051mg Pasilla peppers
Vitamin B6 4.228mg 0.024mg Pasilla peppers
Folate 170µg 45µg Pasilla peppers
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g Pasilla peppers
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pasilla peppers
Pasilla peppers vs Poblano
Poblano
Pasilla peppers
Pasilla peppers vs Chili pepper
Chili pepper
Pasilla peppers
Pasilla peppers vs Bell pepper
Bell pepper
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Pasilla peppers
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
122%
Pasilla peppers
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.