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  6. Passion fruit vs. Barley

Passion fruit vs. Barley — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and barley

  • Passion fruit has more vitamin C and vitamin A; however, barley is higher in selenium, vitamin B1, copper, phosphorus, fiber, iron, magnesium, and zinc.
  • Barley covers your daily selenium needs 67% more than passion fruit.
  • The glycemic index of barley is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Barley, hulled.

Infographic

Passion fruit vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +358.6%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +125%
Contains more CopperCopper +479.1%
Contains more ZincZinc +2670%
Contains more PhosphorusPhosphorus +288.2%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +6183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2750%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B3Vitamin B3 +206.9%
Contains more Vitamin B6Vitamin B6 +218%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Barley DV% diff.
Manganese 1.943mg 84%
Selenium 0.6µg 37.7µg 67%
Vitamin B1 0mg 0.646mg 54%
Copper 0.086mg 0.498mg 46%
Vitamin C 30mg 0mg 33%
Phosphorus 68mg 264mg 28%
Fiber 10.4g 17.3g 28%
Magnesium 29mg 133mg 25%
Iron 1.6mg 3.6mg 25%
Zinc 0.1mg 2.77mg 24%
Protein 2.2g 12.48g 21%
Vitamin B3 1.5mg 4.604mg 19%
Vitamin B6 0.1mg 0.318mg 17%
Carbs 23.38g 73.48g 17%
Calories 97kcal 354kcal 13%
Vitamin B2 0.13mg 0.285mg 12%
Vitamin A 64µg 1µg 7%
Vitamin B5 0.282mg 6%
Polyunsaturated fat 0.411g 1.108g 5%
Vitamin E 0.02mg 0.57mg 4%
Potassium 348mg 452mg 3%
Calcium 12mg 33mg 2%
Fats 0.7g 2.3g 2%
Saturated fat 0.059g 0.482g 2%
Sodium 28mg 12mg 1%
Monounsaturated fat 0.086g 0.295g 1%
Choline 7.6mg 1%
Folate 14µg 19µg 1%
Vitamin K 0.7µg 2.2µg 1%
Net carbs 12.98g 56.18g N/A
Sugar 11.2g 0.8g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +672.6%
Contains more ProteinProtein +467.3%
Contains more FatsFats +228.6%
Contains more CarbsCarbs +214.3%
Contains more OtherOther +191.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +243%
Contains more Poly. FatPolyunsaturated fat +169.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.