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  6. Passion fruit vs. Bean raw

Passion fruit vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and bean raw

  • Passion fruit has more vitamin C, while bean raw has more folate, copper, vitamin B1, selenium, phosphorus, iron, magnesium, potassium, and vitamin B6.
  • Bean raw covers your daily need for folate, 128% more than passion fruit.
  • Passion fruit contains 5 times more vitamin C than bean raw. While passion fruit contains 30mg of vitamin C, bean raw contains only 6.3mg.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of bean raw is 33.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Beans, pinto, mature seeds, raw.

Infographic

Passion fruit vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +506.9%
Contains more CalciumCalcium +841.7%
Contains more PotassiumPotassium +300.3%
Contains more IronIron +216.9%
Contains more CopperCopper +938.4%
Contains more ZincZinc +2180%
Contains more PhosphorusPhosphorus +504.4%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +376.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B6Vitamin B6 +374%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +3650%
Contains more CholineCholine +771.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Bean raw DV% diff.
Folate 14µg 525µg 128%
Copper 0.086mg 0.893mg 90%
Vitamin B1 0mg 0.713mg 59%
Selenium 0.6µg 27.9µg 50%
Manganese 1.148mg 50%
Phosphorus 68mg 411mg 49%
Iron 1.6mg 5.07mg 43%
Protein 2.2g 21.42g 38%
Magnesium 29mg 176mg 35%
Potassium 348mg 1393mg 31%
Vitamin B6 0.1mg 0.474mg 29%
Vitamin C 30mg 6.3mg 26%
Fiber 10.4g 15.5g 20%
Zinc 0.1mg 2.28mg 20%
Vitamin B5 0.785mg 16%
Starch 34.17g 14%
Calories 97kcal 347kcal 13%
Carbs 23.38g 62.55g 13%
Choline 7.6mg 66.2mg 11%
Calcium 12mg 113mg 10%
Vitamin A 64µg 0µg 7%
Vitamin B2 0.13mg 0.212mg 6%
Vitamin K 0.7µg 5.6µg 4%
Vitamin B3 1.5mg 1.174mg 2%
Vitamin E 0.02mg 0.21mg 1%
Fats 0.7g 1.23g 1%
Saturated fat 0.059g 0.235g 1%
Sodium 28mg 12mg 1%
Net carbs 12.98g 47.05g N/A
Sugar 11.2g 2.11g N/A
Monounsaturated fat 0.086g 0.229g 0%
Polyunsaturated fat 0.411g 0.407g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +543.7%
Contains more ProteinProtein +873.6%
Contains more FatsFats +75.7%
Contains more CarbsCarbs +167.5%
Contains more OtherOther +339.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +166.3%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.