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  6. Passion fruit vs. Broad bean raw

Passion fruit vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between passion fruit and broad bean raw

  • Passion fruit has more vitamin C, vitamin A, and fiber; however, broad bean raw has more copper, folate, vitamin K, vitamin B2, vitamin B1, phosphorus, and zinc.
  • Daily need coverage for copper for broad bean raw is 35% higher.
  • Broad bean raw has 8 times less vitamin C than passion fruit. Passion fruit has 30mg of vitamin C, while broad bean raw has 3.7mg.
  • Broad bean raw has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Beans, fava, in pod, raw.

Infographic

Passion fruit vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +208.3%
Contains more CopperCopper +367.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -10.7%
Contains more SeleniumSelenium +33.3%
~equal in Potassium ~332mg
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +710.8%
Contains more Vitamin AVitamin A +276.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin KVitamin K +5742.9%
Contains more FolateFolate +957.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Broad bean raw DV% diff.
Copper 0.086mg 0.402mg 35%
Vitamin K 0.7µg 40.9µg 34%
Folate 14µg 148µg 34%
Vitamin C 30mg 3.7mg 29%
Manganese 0.661mg 29%
Fiber 10.4g 7.5g 12%
Vitamin B2 0.13mg 0.29mg 12%
Vitamin B1 0mg 0.133mg 11%
Protein 2.2g 7.92g 11%
Phosphorus 68mg 129mg 9%
Zinc 0.1mg 1mg 8%
Vitamin E 0.02mg 1.16mg 8%
Vitamin A 64µg 17µg 5%
Vitamin B3 1.5mg 2.249mg 5%
Vitamin B5 0.225mg 5%
Calcium 12mg 37mg 3%
Carbs 23.38g 17.63g 2%
Iron 1.6mg 1.55mg 1%
Choline 7.6mg 1%
Magnesium 29mg 33mg 1%
Calories 97kcal 88kcal 0%
Fats 0.7g 0.73g 0%
Net carbs 12.98g 10.13g N/A
Potassium 348mg 332mg 0%
Sugar 11.2g 9.21g N/A
Sodium 28mg 25mg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin B6 0.1mg 0.104mg 0%
Saturated fat 0.059g 0.118g 0%
Monounsaturated fat 0.086g 0.104g 0%
Polyunsaturated fat 0.411g 0.342g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +32.6%
Contains more ProteinProtein +260%
Contains more OtherOther +41.8%
~equal in Fats ~0.73g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains more Mono. FatMonounsaturated fat +20.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.