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  6. Passion fruit vs. Green bean raw

Passion fruit vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and green bean raw

  • Passion fruit has more fiber, vitamin C, vitamin A, and iron, while green bean raw has more vitamin K and vitamin B1.
  • Green bean raw covers your daily need for vitamin K, 35% more than passion fruit.
  • Passion fruit contains 4 times more fiber than green bean raw. While passion fruit contains 10.4g of fiber, green bean raw contains only 2.7g.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Beans, snap, green, raw.

Infographic

Passion fruit vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +55.3%
Contains more CopperCopper +24.6%
Contains more PhosphorusPhosphorus +78.9%
Contains more CalciumCalcium +208.3%
Contains more ZincZinc +140%
Contains less SodiumSodium -78.6%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +145.9%
Contains more Vitamin AVitamin A +82.9%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +6042.9%
Contains more FolateFolate +135.7%
Contains more CholineCholine +101.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Green bean raw DV% diff.
Vitamin K 0.7µg 43µg 35%
Fiber 10.4g 2.7g 31%
Vitamin C 30mg 12.2mg 20%
Manganese 0.216mg 9%
Vitamin B1 0mg 0.082mg 7%
Iron 1.6mg 1.03mg 7%
Folate 14µg 33µg 5%
Carbs 23.38g 6.97g 5%
Vitamin B5 0.225mg 5%
Vitamin B3 1.5mg 0.734mg 5%
Phosphorus 68mg 38mg 4%
Potassium 348mg 211mg 4%
Vitamin B6 0.1mg 0.141mg 3%
Vitamin E 0.02mg 0.41mg 3%
Vitamin A 64µg 35µg 3%
Calories 97kcal 31kcal 3%
Calcium 12mg 37mg 3%
Fructose 1.39g 2%
Polyunsaturated fat 0.411g 0.113g 2%
Copper 0.086mg 0.069mg 2%
Vitamin B2 0.13mg 0.104mg 2%
Choline 7.6mg 15.3mg 1%
Fats 0.7g 0.22g 1%
Magnesium 29mg 25mg 1%
Sodium 28mg 6mg 1%
Zinc 0.1mg 0.24mg 1%
Protein 2.2g 1.83g 1%
Net carbs 12.98g 4.27g N/A
Sugar 11.2g 3.26g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.059g 0.05g 0%
Monounsaturated fat 0.086g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +218.2%
Contains more CarbsCarbs +235.4%
Contains more OtherOther +19.7%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +263.7%
Contains less Sat. FatSaturated fat -15.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.