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  6. Passion fruit vs. Black gram

Passion fruit vs. Black gram — In-Depth Nutrition Comparison

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The main differences between passion fruit and black gram

  • Passion fruit has more vitamin C and vitamin A; however, black gram has more copper, iron, magnesium, folate, phosphorus, fiber, zinc, and vitamin B1.
  • Daily need coverage for copper for black gram is 99% higher.
  • Black gram has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Mungo beans, mature seeds, raw.

Infographic

Passion fruit vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -26.3%
Contains more MagnesiumMagnesium +820.7%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +182.5%
Contains more IronIron +373.1%
Contains more CopperCopper +1040.7%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +457.4%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +95.4%
Contains more Vitamin B6Vitamin B6 +181%
Contains more FolateFolate +1442.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.447mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Black gram DV% diff.
Copper 0.086mg 0.981mg 99%
Iron 1.6mg 7.57mg 75%
Manganese 1.527mg 66%
Magnesium 29mg 267mg 57%
Folate 14µg 216µg 51%
Protein 2.2g 25.21g 46%
Phosphorus 68mg 379mg 44%
Vitamin C 30mg 0mg 33%
Fiber 10.4g 18.3g 32%
Zinc 0.1mg 3.35mg 30%
Vitamin B1 0mg 0.273mg 23%
Potassium 348mg 983mg 19%
Vitamin B5 0.906mg 18%
Vitamin B6 0.1mg 0.281mg 14%
Selenium 0.6µg 8.2µg 14%
Calcium 12mg 138mg 13%
Calories 97kcal 341kcal 12%
Carbs 23.38g 58.99g 12%
Vitamin B2 0.13mg 0.254mg 10%
Vitamin A 64µg 1µg 7%
Polyunsaturated fat 0.411g 1.071g 4%
Vitamin K 0.7µg 1%
Fats 0.7g 1.64g 1%
Choline 7.6mg 1%
Net carbs 12.98g 40.69g N/A
Sugar 11.2g N/A
Sodium 28mg 38mg 0%
Vitamin E 0.02mg 0%
Vitamin B3 1.5mg 1.447mg 0%
Saturated fat 0.059g 0.114g 0%
Monounsaturated fat 0.086g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +575.3%
Contains more ProteinProtein +1045.9%
Contains more FatsFats +134.3%
Contains more CarbsCarbs +152.3%
Contains more OtherOther +325.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +160.6%
~equal in Monounsaturated fat ~0.085g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.