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  6. Passion fruit vs. Bulgur dry

Passion fruit vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and bulgur dry

  • Passion fruit has more vitamin C and vitamin A, while bulgur dry has more phosphorus, magnesium, copper, vitamin B3, vitamin B1, vitamin B6, zinc, and iron.
  • Passion fruit covers your daily need for vitamin C, 33% more than bulgur dry.
  • Passion fruit contains 141 times more vitamin A than bulgur dry. While passion fruit contains 1272IU of vitamin A, bulgur dry contains only 9IU.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Bulgur, dry.

Infographic

Passion fruit vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +465.5%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +53.8%
Contains more CopperCopper +289.5%
Contains more ZincZinc +1830%
Contains more PhosphorusPhosphorus +341.2%
Contains less SodiumSodium -39.3%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin B6Vitamin B6 +242%
Contains more Vitamin KVitamin K +171.4%
Contains more FolateFolate +92.9%
Contains more CholineCholine +269.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Bulgur dry DV% diff.
Manganese 3.048mg 133%
Vitamin C 30mg 0mg 33%
Phosphorus 68mg 300mg 33%
Magnesium 29mg 164mg 32%
Copper 0.086mg 0.335mg 28%
Vitamin B3 1.5mg 5.114mg 23%
Vitamin B5 1.045mg 21%
Protein 2.2g 12.29g 20%
Vitamin B1 0mg 0.232mg 19%
Vitamin B6 0.1mg 0.342mg 19%
Carbs 23.38g 75.87g 17%
Zinc 0.1mg 1.93mg 17%
Calories 97kcal 342kcal 12%
Iron 1.6mg 2.46mg 11%
Fiber 10.4g 12.5g 8%
Vitamin A 64µg 0µg 7%
Choline 7.6mg 28.1mg 4%
Selenium 0.6µg 2.3µg 3%
Folate 14µg 27µg 3%
Potassium 348mg 410mg 2%
Calcium 12mg 35mg 2%
Polyunsaturated fat 0.411g 0.541g 1%
Vitamin B2 0.13mg 0.115mg 1%
Fats 0.7g 1.33g 1%
Vitamin K 0.7µg 1.9µg 1%
Saturated fat 0.059g 0.232g 1%
Net carbs 12.98g 63.37g N/A
Sugar 11.2g 0.41g N/A
Sodium 28mg 17mg 0%
Vitamin E 0.02mg 0.06mg 0%
Monounsaturated fat 0.086g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +710.3%
Contains more ProteinProtein +458.6%
Contains more FatsFats +90%
Contains more CarbsCarbs +224.5%
Contains more OtherOther +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +101.2%
Contains more Poly. FatPolyunsaturated fat +31.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.