Passion fruit vs. Cantaloupe — In-Depth Nutrition Comparison
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Important differences between passion fruit and cantaloupe
- Passion fruit has more fiber, iron, vitamin B2, and phosphorus; however, cantaloupe is richer in vitamin A and vitamin C.
- Passion fruit's daily need coverage for fiber is 38% more.
- Passion fruit contains 8 times more iron than cantaloupe. Passion fruit contains 1.6mg of iron, while cantaloupe contains 0.21mg.
- Cantaloupe contains less sugar.
- Cantaloupe has a higher glycemic index. The glycemic index of cantaloupe is 65, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin CVitamin C | +22.3% |
| Contains more Vitamin AVitamin A | +164.1% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +161.9% |
| Contains more FatsFats | +268.4% |
| Contains more CarbsCarbs | +186.5% |
| Contains more OtherOther | +19.7% |
| Contains more WaterWater | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +2766.7% |
| Contains more Poly. FatPolyunsaturated fat | +407.4% |
| Contains less Sat. FatSaturated fat | -13.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 0.9g | 38% |
| Iron | 1.6mg | 0.21mg | 17% |
| Vitamin A | 64µg | 169µg | 12% |
| Vitamin B2 | 0.13mg | 0.019mg | 9% |
| Phosphorus | 68mg | 15mg | 8% |
| Vitamin C | 30mg | 36.7mg | 7% |
| Copper | 0.086mg | 0.041mg | 5% |
| Vitamin B3 | 1.5mg | 0.734mg | 5% |
| Carbs | 23.38g | 8.16g | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Calories | 97kcal | 34kcal | 3% |
| Protein | 2.2g | 0.84g | 3% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Fructose | 1.87g | 2% | |
| Vitamin B5 | 0.105mg | 2% | |
| Polyunsaturated fat | 0.411g | 0.081g | 2% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Vitamin B6 | 0.1mg | 0.072mg | 2% |
| Folate | 14µg | 21µg | 2% |
| Manganese | 0.041mg | 2% | |
| Potassium | 348mg | 267mg | 2% |
| Sodium | 28mg | 16mg | 1% |
| Zinc | 0.1mg | 0.18mg | 1% |
| Fats | 0.7g | 0.19g | 1% |
| Net carbs | 12.98g | 7.26g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 11.2g | 7.86g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.02mg | 0.05mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.059g | 0.051g | 0% |
| Monounsaturated fat | 0.086g | 0.003g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Cantaloupe contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Cantaloupe is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Cantaloupe is cheaper (difference - $2)
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)