Passion fruit vs. Chard raw — In-Depth Nutrition Comparison
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How are passion fruit and chard raw different?
- Passion fruit is richer in fiber and vitamin B3, while chard raw is higher in vitamin K, vitamin A, vitamin E, magnesium, and copper.
- Chard raw covers your daily need for vitamin K, 691% more than passion fruit.
- Passion fruit contains 7 times more fiber than chard raw. Passion fruit contains 10.4g of fiber, while chard raw contains 1.6g.
- Passion fruit is lower in sodium.
- Chard raw has a higher glycemic index (32) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Chard, swiss, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -86.9% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +108.1% |
| Contains more ZincZinc | +260% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin AVitamin A | +378.1% |
| Contains more Vitamin EVitamin E | +9350% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +118471.4% |
| Contains more CholineCholine | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 830µg | 691% |
| Fiber | 10.4g | 1.6g | 35% |
| Vitamin A | 64µg | 306µg | 27% |
| Manganese | 0.366mg | 16% | |
| Magnesium | 29mg | 81mg | 12% |
| Vitamin E | 0.02mg | 1.89mg | 12% |
| Copper | 0.086mg | 0.179mg | 10% |
| Sodium | 28mg | 213mg | 8% |
| Vitamin B3 | 1.5mg | 0.4mg | 7% |
| Carbs | 23.38g | 3.74g | 7% |
| Calories | 97kcal | 19kcal | 4% |
| Calcium | 12mg | 51mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Phosphorus | 68mg | 46mg | 3% |
| Iron | 1.6mg | 1.8mg | 3% |
| Zinc | 0.1mg | 0.36mg | 2% |
| Polyunsaturated fat | 0.411g | 0.07g | 2% |
| Choline | 7.6mg | 18mg | 2% |
| Protein | 2.2g | 1.8g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Potassium | 348mg | 379mg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Vitamin C | 30mg | 30mg | 0% |
| Net carbs | 12.98g | 2.14g | N/A |
| Sugar | 11.2g | 1.1g | N/A |
| Vitamin B6 | 0.1mg | 0.099mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.059g | 0.03g | 0% |
| Monounsaturated fat | 0.086g | 0.04g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +525.1% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains more Mono. FatMonounsaturated fat | +115% |
| Contains more Poly. FatPolyunsaturated fat | +487.1% |
| Contains less Sat. FatSaturated fat | -49.2% |