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  6. Passion fruit vs. Chickpea raw

Passion fruit vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between passion fruit and chickpea raw?

  • Passion fruit is higher in vitamin C and vitamin A, yet chickpea raw is higher in folate, copper, vitamin B1, iron, vitamin B6, phosphorus, zinc, and choline.
  • Chickpea raw's daily need coverage for folate is 136% more.
  • Passion fruit has 19 times more vitamin A than chickpea raw. While passion fruit has 1272IU of vitamin A, chickpea raw has only 67IU.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Passion fruit vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +169.4%
Contains more CopperCopper +662.8%
Contains more ZincZinc +2660%
Contains more PhosphorusPhosphorus +270.6%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +1185.7%
Contains more FolateFolate +3878.6%
Contains more CholineCholine +1206.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.541mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Chickpea raw DV% diff.
Manganese 21.306mg 926%
Folate 14µg 557µg 136%
Copper 0.086mg 0.656mg 63%
Vitamin B1 0mg 0.477mg 40%
Protein 2.2g 20.47g 37%
Iron 1.6mg 4.31mg 34%
Vitamin B6 0.1mg 0.535mg 33%
Vitamin B5 1.588mg 32%
Vitamin C 30mg 4mg 29%
Phosphorus 68mg 252mg 26%
Zinc 0.1mg 2.76mg 24%
Choline 7.6mg 99.3mg 17%
Polyunsaturated fat 0.411g 2.731g 15%
Calories 97kcal 378kcal 14%
Carbs 23.38g 62.95g 13%
Magnesium 29mg 79mg 12%
Potassium 348mg 718mg 11%
Fats 0.7g 6.04g 8%
Fiber 10.4g 12.2g 7%
Vitamin A 64µg 3µg 7%
Vitamin K 0.7µg 9µg 7%
Vitamin B2 0.13mg 0.212mg 6%
Vitamin E 0.02mg 0.82mg 5%
Calcium 12mg 57mg 5%
Monounsaturated fat 0.086g 1.377g 3%
Saturated fat 0.059g 0.603g 2%
Selenium 0.6µg 0µg 1%
Net carbs 12.98g 50.75g N/A
Sugar 11.2g 10.7g N/A
Sodium 28mg 24mg 0%
Vitamin B3 1.5mg 1.541mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +849.6%
Contains more ProteinProtein +830.5%
Contains more FatsFats +762.9%
Contains more CarbsCarbs +169.2%
Contains more OtherOther +262%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1501.2%
Contains more Poly. FatPolyunsaturated fat +564.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.