Passion fruit vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and cod?
- Passion fruit is richer in fiber, vitamin C, vitamin A, and iron, yet cod is richer in selenium, vitamin B12, phosphorus, vitamin B6, and choline.
- Cod's daily need coverage for selenium is 59% higher.
- Cod has a lower glycemic index than passion fruit.
We used Passion-fruit, (granadilla), purple, raw and Fish, cod, Atlantic, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +321.1% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -48.1% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +198.5% |
| Contains more SeleniumSelenium | +5416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +757.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +163.3% |
| Contains more ProteinProtein | +709.5% |
| Contains more WaterWater | +11.4% |
~equal in
Fats
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
~equal in
Monounsaturated fat
~0.094g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 0.6µg | 33.1µg | 59% |
| Fiber | 10.4g | 0g | 42% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin C | 30mg | 1mg | 32% |
| Protein | 2.2g | 17.81g | 31% |
| Phosphorus | 68mg | 203mg | 19% |
| Iron | 1.6mg | 0.38mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B6 | 0.1mg | 0.245mg | 11% |
| Choline | 7.6mg | 65.2mg | 10% |
| Carbs | 23.38g | 0g | 8% |
| Vitamin A | 64µg | 12µg | 6% |
| Vitamin B1 | 0mg | 0.076mg | 6% |
| Copper | 0.086mg | 0.028mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin B2 | 0.13mg | 0.065mg | 5% |
| Vitamin B3 | 1.5mg | 2.063mg | 4% |
| Vitamin E | 0.02mg | 0.64mg | 4% |
| Zinc | 0.1mg | 0.45mg | 3% |
| Potassium | 348mg | 413mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.411g | 0.231g | 1% |
| Calories | 97kcal | 82kcal | 1% |
| Manganese | 0.015mg | 1% | |
| Sodium | 28mg | 54mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Fats | 0.7g | 0.67g | 0% |
| Net carbs | 12.98g | 0g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 11.2g | 0g | N/A |
| Saturated fat | 0.059g | 0.131g | 0% |
| Monounsaturated fat | 0.086g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
731%
Minerals Daily Need Coverage Score
18%
38%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.072g)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 16)
Which food is cheaper?
Cod is cheaper (difference - $0.7)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.