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Passion fruit vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and cod?

  • Passion fruit is richer in fiber, vitamin C, vitamin A, and iron, yet cod is richer in selenium, vitamin B12, phosphorus, vitamin B6, and choline.
  • Cod's daily need coverage for selenium is 59% higher.
  • Cod has a lower glycemic index than passion fruit.

We used Passion-fruit, (granadilla), purple, raw and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Passion fruit vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more IronIron +321.1%
Contains more CopperCopper +207.1%
Contains less SodiumSodium -48.1%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +18.7%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +198.5%
Contains more SeleniumSelenium +5416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B6Vitamin B6 +145%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +757.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.3%
Contains more ProteinProtein +709.5%
Contains more WaterWater +11.4%
~equal in Fats ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -55%
Contains more Poly. FatPolyunsaturated fat +77.9%
~equal in Monounsaturated fat ~0.094g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Cod
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Cod DV% diff.
Vitamin B5 153mg 3060%
Selenium 0.6µg 33.1µg 59%
Fiber 10.4g 0g 42%
Vitamin B12 0µg 0.91µg 38%
Vitamin C 30mg 1mg 32%
Protein 2.2g 17.81g 31%
Phosphorus 68mg 203mg 19%
Iron 1.6mg 0.38mg 15%
Cholesterol 0mg 43mg 14%
Vitamin B6 0.1mg 0.245mg 11%
Choline 7.6mg 65.2mg 10%
Carbs 23.38g 0g 8%
Vitamin A 64µg 12µg 6%
Vitamin B1 0mg 0.076mg 6%
Copper 0.086mg 0.028mg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Vitamin B2 0.13mg 0.065mg 5%
Vitamin B3 1.5mg 2.063mg 4%
Vitamin E 0.02mg 0.64mg 4%
Zinc 0.1mg 0.45mg 3%
Potassium 348mg 413mg 2%
Folate 14µg 7µg 2%
Vitamin K 0.7µg 0.1µg 1%
Polyunsaturated fat 0.411g 0.231g 1%
Calories 97kcal 82kcal 1%
Manganese 0.015mg 1%
Sodium 28mg 54mg 1%
Magnesium 29mg 32mg 1%
Fats 0.7g 0.67g 0%
Net carbs 12.98g 0g N/A
Calcium 12mg 16mg 0%
Sugar 11.2g 0g N/A
Saturated fat 0.059g 0.131g 0%
Monounsaturated fat 0.086g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
731%
Cod
Minerals Daily Need Coverage Score
18%
Passion fruit
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.072g)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 16)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.