Passion fruit vs Cranberry - In-Depth Nutrition Comparison
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Differences between Passion fruit and Cranberry
- Passion fruit is higher than Cranberry in Iron, Vitamin C, Vitamin B3 and Phosphorus.
- Passion fruit's daily need coverage for Iron is 15% higher.
- Passion fruit has 4 times more Vitamin B3 than Cranberry. While Passion fruit has 1.5mg of Vitamin B3, Cranberry has only 0.4mg.
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+300%
Contains
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Phosphorus
+223.8%
Contains
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Calcium
+116.7%
Contains
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Iron
+300%
Contains
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Phosphorus
+223.8%
Contains
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Calcium
+116.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+42.9%
Contains
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Vitamin A
+1313.3%
Contains
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Vitamin B2
+62.5%
Contains
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Vitamin B3
+275%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin C
+42.9%
Contains
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Vitamin A
+1313.3%
Contains
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Vitamin B2
+62.5%
Contains
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Vitamin B3
+275%
Contains
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Vitamin B1
+∞%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
9
Mineral Summary Score
22
4
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
2%
Carbohydrates
23%
12%
Fats
3%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry contains less Sugars (difference - 11.2g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Cranberry is cheaper (difference - $2)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 97 | 55 |
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| Protein | 2.2 | 0.4 |
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| Fats | 0.7 | 0.5 |
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| Vitamin C | 30 | 21 |
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| Carbs | 23.38 | 12.2 |
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| Cholesterol | 0 |
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| Vitamin D | 0 |
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| Iron | 1.6 | 0.4 |
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| Calcium | 12 | 26 |
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| Potassium | 348 |
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| Magnesium | 29 |
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| Sugars | 11.2 |
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| Fiber | 10.4 |
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| Copper | 0.086 |
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| Zinc | 0.1 |
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| Starch | |||
| Phosphorus | 68 | 21 |
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| Sodium | 28 |
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| Vitamin A | 1272 | 90 |
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| Vitamin E | 0.02 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0 | 0.02 |
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| Vitamin B2 | 0.13 | 0.08 |
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| Vitamin B3 | 1.5 | 0.4 |
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| Vitamin B5 | |||
| Vitamin B6 | 0.1 |
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| Vitamin B12 | 0 |
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| Vitamin K | 0.7 |
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| Folate | 14 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.059 |
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| Monounsaturated Fat | 0.086 |
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| Polyunsaturated fat | 0.411 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose |