Passion fruit vs. Cranberries — In-Depth Nutrition Comparison
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Differences between passion fruit and cranberries
- Passion fruit is higher than cranberries in vitamin A, iron, vitamin C, vitamin B3, and phosphorus.
- Passion fruit's daily need coverage for vitamin A is 24% higher.
- Passion fruit has 4 times more iron than cranberries. While passion fruit has 1.6mg of iron, cranberries have only 0.4mg.
- Passion fruit has a lower glycemic index (16) than cranberries (45).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Iron | 1.6mg | 0.4mg | 15% |
| Potassium | 348mg | 10% | |
| Vitamin C | 30mg | 21mg | 10% |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Phosphorus | 68mg | 21mg | 7% |
| Magnesium | 29mg | 7% | |
| Vitamin B3 | 1.5mg | 0.4mg | 7% |
| Vitamin A | 64µg | 7% | |
| Protein | 2.2g | 0.4g | 4% |
| Folate | 14µg | 4% | |
| Carbs | 23.38g | 12.2g | 4% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Calories | 97kcal | 55kcal | 2% |
| Sodium | 28mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 12mg | 26mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.5g | 0% |
| Net carbs | 12.98g | 12.2g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +91.6% |
| Contains more OtherOther | +295% |
| Contains more WaterWater | +18.9% |