Passion fruit vs Cranberry - In-Depth Nutrition Comparison
Differences between Passion fruit and Cranberry
- Passion fruit is higher than Cranberry in Iron, Vitamin C, Vitamin B3, and Phosphorus.
- Passion fruit's daily need coverage for Iron is 15% higher.
- Passion fruit has 4 times more Vitamin B3 than Cranberry. While Passion fruit has 1.5mg of Vitamin B3, Cranberry has only 0.4mg.
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|