Passion fruit vs Cranberry - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Passion fruit

6

:

2

Cranberry

Contains more Iron +300%

Contains more Phosphorus +223.8%

Contains more Calcium +116.7%

Passion fruit

Cranberry

Contains more Iron +300%

Contains more Phosphorus +223.8%

Contains more Calcium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Passion fruit

10

:

1

Cranberry

Contains more Vitamin C +42.9%

Contains more Vitamin A +1313.3%

Contains more Vitamin B2 +62.5%

Contains more Vitamin B3 +275%

Contains more Vitamin B1 +∞%

Passion fruit

Cranberry

Contains more Vitamin C +42.9%

Contains more Vitamin A +1313.3%

Contains more Vitamin B2 +62.5%

Contains more Vitamin B3 +275%

Contains more Vitamin B1 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

24

11

Mineral Summary Score

15

3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

13%

2%

Carbohydrates

23%

12%

Fats

3%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in glycemic index
Rich in vitamins
Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Cranberry vs

Comparison summary

Which food is richer in minerals?

Passion fruit is relatively richer in minerals

Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 15)

Which food is richer in vitamins?

Passion fruit is relatively richer in vitamins

Which food is lower in Cholesterol?

Cranberry is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

Cranberry contains less Sugars (difference - 11.2g)

Which food contains less Sodium?

Cranberry contains less Sodium (difference - 28mg)

Which food is lower in Saturated Fat?

Cranberry is lower in Saturated Fat (difference - 0.059g)

Which food is cheaper?

Cranberry is cheaper (difference - $2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	97	55
Protein	2.2	0.4
Fats	0.7	0.5
Vitamin C	30	21
Carbs	23.38	12.2
Cholesterol	0
Vitamin D	0
Iron	1.6	0.4
Calcium	12	26
Potassium	348
Magnesium	29
Sugars	11.2
Fiber	10.4
Copper	0.086
Zinc	0.1
Starch
Phosphorus	68	21
Sodium	28
Vitamin A	1272	90
Vitamin E	0.02
Vitamin D	0
Vitamin B1	0	0.02
Vitamin B2	0.13	0.08
Vitamin B3	1.5	0.4
Vitamin B5
Vitamin B6	0.1
Vitamin B12	0
Vitamin K	0.7
Folic acid (B9)	0
Trans Fat	0
Saturated Fat	0.059
Monounsaturated Fat	0.086
Polyunsaturated fat	0.411
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine