Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Halibut raw

Passion fruit vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are passion fruit and halibut raw different?

  • Passion fruit is higher in fiber, vitamin C, and vitamin A; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Passion fruit has less saturated fat.
  • Halibut raw has a lower glycemic index (0) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Passion fruit vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +142.4%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -65%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +141.2%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +713.2%
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Passion fruit Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Vitamin B6 0.1mg 0.42mg 25%
Protein 2.2g 14.37g 24%
Monounsaturated fat 0.086g 8.378g 21%
Fats 0.7g 13.84g 20%
Cholesterol 0mg 46mg 15%
Phosphorus 68mg 164mg 14%
Iron 1.6mg 0.66mg 12%
Saturated fat 0.059g 2.419g 11%
Choline 7.6mg 61.8mg 10%
Carbs 23.38g 0g 8%
Copper 0.086mg 0.03mg 6%
Vitamin A 64µg 14µg 6%
Polyunsaturated fat 0.411g 1.367g 6%
Vitamin B5 0.25mg 5%
Vitamin E 0.02mg 0.73mg 5%
Vitamin B1 0mg 0.06mg 5%
Vitamin B2 0.13mg 0.08mg 4%
Calories 97kcal 186kcal 4%
Folate 14µg 1µg 3%
Zinc 0.1mg 0.4mg 3%
Sodium 28mg 80mg 2%
Potassium 348mg 268mg 2%
Manganese 0.012mg 1%
Vitamin K 0.7µg 0.1µg 1%
Calcium 12mg 3mg 1%
Magnesium 29mg 26mg 1%
Net carbs 12.98g 0g N/A
Sugar 11.2g 0g N/A
Vitamin B3 1.5mg 1.5mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +553.2%
Contains more FatsFats +1877.1%
Contains more OtherOther +92.4%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +9641.9%
Contains more Poly. FatPolyunsaturated fat +232.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.