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  6. Passion fruit vs. Lobster Raw

Passion fruit vs. Lobster Raw — In-Depth Nutrition Comparison

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How are passion fruit and lobster Raw different?

  • Passion fruit is richer in fiber, vitamin C, vitamin A, and iron, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw covers your daily need for copper, 140% more than passion fruit.
  • Passion fruit is lower in sodium.
  • Passion fruit has a higher glycemic index (16) than lobster Raw (0).

Passion-fruit, (granadilla), purple, raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Passion fruit vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +74%
Contains more IronIron +515.4%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +600%
Contains more CopperCopper +1468.6%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +136.8%
Contains more SeleniumSelenium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +825%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Passion fruit Lobster Raw DV% diff.
Copper 0.086mg 1.349mg 140%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Zinc 0.1mg 3.53mg 31%
Protein 2.2g 16.52g 29%
Vitamin B5 1.449mg 29%
Sodium 28mg 423mg 17%
Iron 1.6mg 0.26mg 17%
Phosphorus 68mg 161mg 13%
Choline 7.6mg 70.3mg 11%
Vitamin B2 0.13mg 0.014mg 9%
Carbs 23.38g 0g 8%
Calcium 12mg 84mg 7%
Vitamin A 64µg 1µg 7%
Vitamin E 0.02mg 0.87mg 6%
Potassium 348mg 200mg 4%
Vitamin B1 0mg 0.02mg 2%
Magnesium 29mg 38mg 2%
Manganese 0.056mg 2%
Calories 97kcal 77kcal 1%
Folate 14µg 10µg 1%
Saturated fat 0.059g 0.181g 1%
Polyunsaturated fat 0.411g 0.296g 1%
Vitamin K 0.7µg 0µg 1%
Vitamin B3 1.5mg 1.591mg 1%
Fats 0.7g 0.75g 0%
Net carbs 12.98g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 11.2g 0g N/A
Vitamin B6 0.1mg 0.104mg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.086g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +650.9%
Contains more WaterWater +11%
Contains more OtherOther +125.3%
~equal in Fats ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +38.9%
Contains more Mono. FatMonounsaturated fat +155.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.