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  6. Passion fruit vs. Corn raw

Passion fruit vs. Corn raw — In-Depth Nutrition Comparison

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How are passion fruit and corn raw different?

  • Passion fruit is richer in fiber, vitamin C, vitamin A, iron, and vitamin B2, while corn raw is higher in vitamin B1 and folate.
  • Passion fruit covers your daily need for fiber, 34% more than corn raw.
  • Passion fruit contains 7 times more vitamin A than corn raw. Passion fruit contains 1272IU of vitamin A, while corn raw contains 187IU.
  • Corn raw has a higher glycemic index (52) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Corn, sweet, yellow, raw types were used in this article.

Infographic

Passion fruit vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +207.7%
Contains more CopperCopper +59.3%
Contains more MagnesiumMagnesium +27.6%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -46.4%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +341.2%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +18%
Contains more FolateFolate +200%
Contains more CholineCholine +202.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Corn raw DV% diff.
Fiber 10.4g 2g 34%
Vitamin C 30mg 6.8mg 26%
Iron 1.6mg 0.52mg 14%
Vitamin B5 0.717mg 14%
Vitamin B1 0mg 0.155mg 13%
Manganese 0.163mg 7%
Folate 14µg 42µg 7%
Vitamin B2 0.13mg 0.055mg 6%
Vitamin A 64µg 9µg 6%
Copper 0.086mg 0.054mg 4%
Zinc 0.1mg 0.46mg 3%
Phosphorus 68mg 89mg 3%
Choline 7.6mg 23mg 3%
Potassium 348mg 270mg 2%
Starch 5.7g 2%
Magnesium 29mg 37mg 2%
Carbs 23.38g 18.7g 2%
Fructose 1.94g 2%
Protein 2.2g 3.27g 2%
Vitamin B3 1.5mg 1.77mg 2%
Saturated fat 0.059g 0.325g 1%
Monounsaturated fat 0.086g 0.432g 1%
Polyunsaturated fat 0.411g 0.487g 1%
Vitamin B6 0.1mg 0.093mg 1%
Calories 97kcal 86kcal 1%
Fats 0.7g 1.35g 1%
Sodium 28mg 15mg 1%
Calcium 12mg 2mg 1%
Net carbs 12.98g 16.7g N/A
Sugar 11.2g 6.26g N/A
Vitamin E 0.02mg 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.7µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +25%
Contains more OtherOther +25.4%
Contains more ProteinProtein +48.6%
Contains more FatsFats +92.9%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +402.3%
Contains more Poly. FatPolyunsaturated fat +18.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.