Passion fruit vs. Pork Meat — In-Depth Nutrition Comparison
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Important differences between passion fruit and pork Meat
- Passion fruit has more fiber, vitamin C, and vitamin A; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B12.
- Pork Meat's daily need coverage for vitamin B1 is 79% more.
- Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of pork Meat is 0.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +39.1% |
| Contains less SodiumSodium | -50.9% |
| Contains more PotassiumPotassium | +21% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +2320% |
| Contains more PhosphorusPhosphorus | +292.6% |
| Contains more SeleniumSelenium | +6266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.7% |
| Contains more Vitamin B3Vitamin B3 | +395.5% |
| Contains more Vitamin B6Vitamin B6 | +639% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1069.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1089.5% |
| Contains more FatsFats | +401.4% |
| Contains more OtherOther | +10.1% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1451.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0mg | 0.95mg | 79% |
| Selenium | 0.6µg | 38.2µg | 68% |
| Vitamin B6 | 0.1mg | 0.739mg | 49% |
| Protein | 2.2g | 26.17g | 48% |
| Fiber | 10.4g | 0g | 42% |
| Vitamin B3 | 1.5mg | 7.432mg | 37% |
| Vitamin C | 30mg | 0mg | 33% |
| Phosphorus | 68mg | 267mg | 28% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Zinc | 0.1mg | 2.42mg | 21% |
| Vitamin B5 | 1.012mg | 20% | |
| Vitamin B2 | 0.13mg | 0.387mg | 20% |
| Choline | 7.6mg | 88.9mg | 15% |
| Carbs | 23.38g | 0g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Iron | 1.6mg | 1.15mg | 6% |
| Saturated fat | 0.059g | 1.198g | 5% |
| Folate | 14µg | 0µg | 4% |
| Fats | 0.7g | 3.51g | 4% |
| Copper | 0.086mg | 0.111mg | 3% |
| Monounsaturated fat | 0.086g | 1.334g | 3% |
| Calories | 97kcal | 143kcal | 2% |
| Potassium | 348mg | 421mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Calcium | 12mg | 6mg | 1% |
| Polyunsaturated fat | 0.411g | 0.506g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Sodium | 28mg | 57mg | 1% |
| Net carbs | 12.98g | 0g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 11.2g | 0g | N/A |
| Vitamin E | 0.02mg | 0.08mg | 0% |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
63%
Minerals Daily Need Coverage Score
18%
54%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 16)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 1.139g)