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  6. Passion fruit vs. Pork Meat

Passion fruit vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between passion fruit and pork Meat

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B12.
  • Pork Meat's daily need coverage for vitamin B1 is 79% more.
  • Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Passion fruit vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +100%
Contains more IronIron +39.1%
Contains less SodiumSodium -50.9%
Contains more PotassiumPotassium +21%
Contains more CopperCopper +29.1%
Contains more ZincZinc +2320%
Contains more PhosphorusPhosphorus +292.6%
Contains more SeleniumSelenium +6266.7%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +197.7%
Contains more Vitamin B3Vitamin B3 +395.5%
Contains more Vitamin B6Vitamin B6 +639%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1069.7%

All nutrients comparison - raw data values

Nutrient Passion fruit Pork Meat DV% diff.
Vitamin B1 0mg 0.95mg 79%
Selenium 0.6µg 38.2µg 68%
Vitamin B6 0.1mg 0.739mg 49%
Protein 2.2g 26.17g 48%
Fiber 10.4g 0g 42%
Vitamin B3 1.5mg 7.432mg 37%
Vitamin C 30mg 0mg 33%
Phosphorus 68mg 267mg 28%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 0.1mg 2.42mg 21%
Vitamin B5 1.012mg 20%
Vitamin B2 0.13mg 0.387mg 20%
Choline 7.6mg 88.9mg 15%
Carbs 23.38g 0g 8%
Vitamin A 64µg 0µg 7%
Iron 1.6mg 1.15mg 6%
Saturated fat 0.059g 1.198g 5%
Folate 14µg 0µg 4%
Fats 0.7g 3.51g 4%
Copper 0.086mg 0.111mg 3%
Monounsaturated fat 0.086g 1.334g 3%
Calories 97kcal 143kcal 2%
Potassium 348mg 421mg 2%
Manganese 0.013mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Calcium 12mg 6mg 1%
Polyunsaturated fat 0.411g 0.506g 1%
Vitamin K 0.7µg 0µg 1%
Sodium 28mg 57mg 1%
Net carbs 12.98g 0g N/A
Magnesium 29mg 29mg 0%
Sugar 11.2g 0g N/A
Vitamin E 0.02mg 0.08mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1089.5%
Contains more FatsFats +401.4%
Contains more OtherOther +10.1%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1451.2%
Contains more Poly. FatPolyunsaturated fat +23.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.